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Chicken, Turkey, Duck, etcChicken Recipes pg 4 >  Crunchy Apple Salsa, Grilled Chicken

 

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CRUNCHY APPLE SALSA WITH GRILLED CHICKEN

Makes 4 servings.

SALSA
Makes 3 cups salsa.

    Ingredients
    • 2 cups OHIO Gala apples, halved, cored and chopped
    • 3/4 cup (1 large) Anaheim chile pepper, seeded and chopped
    • 1/2 cup chopped onion
    • 1/4 cup lime juice
    • salt and pepper to taste
     

Directions
Combine salsa ingredients and mix well; allow flavors to blend about 1/2 hour. Serve over or alongside grilled chicken.
 

MARINADE

    Ingredients
    • 1/4 cup dry white wine
    • 1/4 cup apple juice
    • 1/2 tsp. grated lime peel
    • 1/2 tsp. salt
    • dash pepper
    • 4 medium boneless, skinless chicken breasts
     

Directions
For grilled chicken, combine marinade ingredients, pour over chicken breasts. Marinate for 20 to 30 minutes. Drain and grill over medium-hot coals, turning once, until chicken tests done.
 

Nutritional Analysis Per Serving:
Calories, 214; Fat, 4 g; Cholesterol, 66 mg; Fiber, 2 mg; Sodium, 334 mg; percent calories from fat, 15%.
 

Recipe provided by the Washington Apple Commission
 

 

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