CUCUMBER PASTA SALAD
Serves 6
One 5 A Day serving
Ingredients
1/2 cup rotini or rotelle pasta
4 English cucumbers - peeled, quartered and chopped
4 stalks celery, chopped
1 large onion, chopped
1 cup low fat creamy salad dressing
1 cup buttermilk
2 tsps celery seed
Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In large bowl, combine pasta, cucumber, celery and onion.
In small bowl, combine dressing, buttermilk and celery seed.
Toss salad with dressing, cool, and serve.
Nutritional analysis per serving:
Calories 252, Fat 19.6g, Calories from Fat 30%, Carbohydrates 17.5g, Protein 3.4g,
Cholesterol 15mg, Fiber 2.1g, Sodium 324mg.
CDC.gov - 5 a Day
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