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BLACK BEAN, PASTA, & ARTICHOKE HEART MEDLEY

Preparation time: 30 minutes
Number of servings: 12
Number of 5 A Day servings: 1

Ingredients
• 1  tbsp olive oil 
• 1  cup green onions, sliced 
• 1/2  tsp oregano 
• 1/2  tsp basil 
• 1/4  tsp salt 
• 1/8  tsp black pepper 
• 1/8  tsp cayenne pepper 
• 1  garlic clove, minced 
• 2  14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped 
• 15  oz can black beans, rinsed and drained 
• 4  cups hot cooked pasta (any shape) 
• 14  oz can artichoke hearts, drained and quartered 
 

Directions
Heat oil in a large nonstick skillet over medium heat.

Add green onions and sauté 5 minutes.

Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes.

Add beans; cover and simmer an additional 5 minutes.

Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl.

Toss well. Serve well or at room temperature. 
 

Nutrition Facts
Amount Per Serving; Serving size 1/12 of recipe

Calories 110; Calories from Fat 10
% Daily Value (DV) based on a 2,000 calorie diet
Total Fat 2g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 5g
Vitamin A 10%
Vitamin C 25%
Calcium 4%
Iron 10%

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion
 

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