BLACK BEAN, PASTA, & ARTICHOKE HEART MEDLEY
Preparation time: 30 minutes
Number of servings: 12
Number of 5 A Day servings: 1
Ingredients
• 1 tbsp olive oil
• 1 cup green onions, sliced
• 1/2 tsp oregano
• 1/2 tsp basil
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/8 tsp cayenne pepper
• 1 garlic clove, minced
• 2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
• 15 oz can black beans, rinsed and drained
• 4 cups hot cooked pasta (any shape)
• 14 oz can artichoke hearts, drained and quartered
Directions
Heat oil in a large nonstick skillet over medium heat.
Add green onions and sauté 5 minutes.
Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes.
Add beans; cover and simmer an additional 5 minutes.
Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl.
Toss well. Serve well or at room temperature.
Nutrition Facts
Amount Per Serving; Serving size 1/12 of recipe
Calories 110; Calories from Fat 10
% Daily Value (DV) based on a 2,000 calorie diet
Total Fat 2g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 20%
Sugars 4g
Protein 5g
Vitamin A 10%
Vitamin C 25%
Calcium 4%
Iron 10%
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion
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