CORNMEAL FLAPJACK WITH DRIED PLUMS
Prep Time: 15 minutes
Servings: 6
Ingredients
• 3/4 cup yellow cornmeal
• 1/2 cup all-purpose flour
• 2 tablespoons sugar
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 cup milk
• 2 eggs
• 2 tablespoons butter, melted
• 3/4 cup (5 ounces) chopped dried plums
• Maple syrup (optional)
Preparation
In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside.
In small bowl, whisk together milk, eggs and butter.
Add to dry ingredients, mixing just until dry ingredients are moistened.
Stir in dried plums; let stand 5 minutes.
Heat lightly greased griddle or skillet over medium heat until hot.
For each pancake, pour scant 1/4 cup batter onto hot griddle.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Cook second sides until golden brown.
Serve warm with maple syrup, if desired.
Nutritional Information (per serving)
Calories 250
Cholesterol 84mg
% of Calories from Fat 25%
Fat 7g
Sodium 204mg
Carbohydrates 41g
Protein 6g
Fiber 3g
California Dried Plum Board - www.californiadriedplums.org
Recipe created by Norman Van Aken.
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