BANANA NUT PANCAKES (Rice Flour)
A Rice Flour Recipe
Yield: Makes sixteen 4-inch pancakes.
Ingredients
• 1 1/2 cups rice flour
• 2 teaspoons baking powder
• 1 teaspoon salt
• 1/2 teaspoon xanthan gum
• 1 1/4 cups water
• 3 tablespoons vegetable oil
• 2 tablespoons honey
• 2 egg yolks, beaten
• 2 large bananas, mashed
• 1/2 cup chopped walnuts
• 2 egg whites
• Vegetable oil for frying
Directions
Combine flour, baking powder, salt and xanthan gum in medium bowl.
Stir in water, oil, honey, egg yolks, banana and nuts.
Beat egg whites in medium bowl until stiff peaks form.
Fold into batter.
Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.
Nutrition Facts
Calories 283
Total Fat 12g
Cholesterol 55mg
Sodium 399mg
Total Carbohydrate 40g
Dietary Fiber 2g
Protein 6g
USA Rice Federation (www.usarice.com)
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