APPLE-SPICE DRIED PLUM GRIDDLE CAKES
Prep Time: 15 minutes
Servings: 6
Ingredients
• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1/2 cup unprocessed bran
• 2 teaspoons sugar
• 1 1/2 teaspoons baking soda
• 1 teaspoon salt
• 2 cups buttermilk
• 2 eggs, lightly beaten
• 2 tablespoons butter, melted
• 1 cup (about 6 ounces) chopped dried plums
• Apple-Spice Topping (recipe follows)
Preparation
In medium bowl, combine flours, bran, sugar, baking soda and salt; mix well.
Set aside.
In small bowl, whisk together buttermilk, eggs and butter.
Add to dry ingredients, mixing just until dry ingredients are moistened.
Stir in dried plums; let stand 5 minutes.
Heat lightly greased griddle or non-skillet over medium heat until hot.
For each pancake, pour scant 1/4 cup batter onto hot griddle.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Cook second sides until golden brown.
Serve warm with Apple Spice Topping.
APPLE SPICE TOPPING: (Makes about 1 1/3 cups)
In small saucepan cook and stir 1 cup unsweetened applesauce, 1/3 cup (about 2 ounces) finely chopped pitted dried plums and 1/2 teaspoon ground cinnamon over medium heat 1 to 2 minutes or until warm.
Nutritional Information (per serving)
Calories 342
Cholesterol 85mg
% of Calories from Fat 18%
Fat 7g
Sodium 815mg
Carbohydrates 63g
Protein 10g
Fiber 6g
California Dried Plum Board - www.californiadriedplums.org
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