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WATERMELON SMOOTHIE

This is an official 5 A Day recipe.logo-5aday_small02
Makes 2 servings.


Ingredients
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 Tbsp. sugar
1/2 tsp. ground ginger
1/8 tsp. almond extract


Directions
Combine all ingredients in blender container, blend until smooth.


Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%.

Recipe provided by the National Watermelon Promotion Board.

 

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