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Makes 3 servings.peach smoothie

* 2 cups peeled, pitted and diced fresh Washington peaches
* 1/2 cup lowfat milk
* 1 cup vanilla ice cream
* 1 tablespoon fresh lemon juice

Combine all ingredients in blender container and blend until smooth.

Tip: For a super cold smoothie, layer diced peaches in a single layer on a freezer-safe pan and freeze 1 hour or until completely frozen.

Nutritional Analysis Per Serving: 172 Calories, 3.9 g protein, 28.9 g carbohydrates, 5.8 g fat (28% Cal. from fat), 22 mg cholesterol, 2.8 g dietary fiber, 56 mg sodium.

Recipe & photo courtesy of Washington State Fruit Commission

beverage recipes, ice cream, fruit, smoothie

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