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MIXED FRUIT SMOOTHIE

Makes 2 servings

• 1 15-ounce can mixed fruit, chilled
• 1/2 cup (4 ounces) milk
• 1/2 cup orange juice
• 6-8 ice cubes


1. Combine ingredients in blender.

2. Cover and blend on high until smooth.

3. Add more ice cubes for a thicker consistency.


Nutrition Information per serving:
Calories 211
Calories from Fat 14
Total Fat 1.5 g
Saturated Fat 1.0 g
Cholesterol 5 mg
Sodium 40 mg
Total Carbohydrate 50 g
Dietary Fiber 4 g
Sugar 9 g
Protein 3 g
Vitamin A 62 RAE
Vitamin C 178 mg
Calcium 83 mg
Iron 1 mg

USDA, Food & Nutrition Service
 

 

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