RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Beverage Recipes pg 2SMOOTHIE RECIPES >>> >  Mixed Fruit Smoothie



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Makes 2 servings

• 1 15-ounce can mixed fruit, chilled
• 1/2 cup (4 ounces) milk
• 1/2 cup orange juice
• 6-8 ice cubes

1. Combine ingredients in blender.

2. Cover and blend on high until smooth.

3. Add more ice cubes for a thicker consistency.

Nutrition Information per serving:
Calories 211
Calories from Fat 14
Total Fat 1.5 g
Saturated Fat 1.0 g
Cholesterol 5 mg
Sodium 40 mg
Total Carbohydrate 50 g
Dietary Fiber 4 g
Sugar 9 g
Protein 3 g
Vitamin A 62 RAE
Vitamin C 178 mg
Calcium 83 mg
Iron 1 mg

USDA, Food & Nutrition Service



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2017 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages