FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Beverage Recipes pg 2SMOOTHIE RECIPES >>> >  Power Gold Smoothie

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

POWER GOLD SMOOTHIE

Makes 4 (10 oz.) servings

Ingredients
• 2 cups chopped of grated carrots*
• 1½ cups pineapple juice
• 3 Tbsp. honey
• 3-4 ice cubes
• ½ cup vanilla nonfat yogurt


Directions
Place only chopped or grated carrots in blender and turn on high. Through lid, slowly drizzle in about 2 to 3 Tbsp. of the pineapple juice, allowing carrots to be pureed until smooth.

Slowly pour in remaining juice with honey. Allow to blend until smooth and somewhat frothy; then with blender on high, add ice cubes. Blend until ice cubes are blended smooth. Stop blender, add yogurt, return lid and blend until mixed.

Poor into chilled glasses and enjoy!

*Chef's Note: Using raw carrots in this smoothie will produce a unique texture. If smoother consistency is desired, microwave the grated carrot with 1 Tbsp. water in a covered microwave dish on high for 2 to 3 minutes. Proceed as above.


Nutrition analysis per serving: Calories 180, Fat 0g, Protein 3g, Carbohydrate 43g, Cholesterol 0mg, Fiber 2g.

The National 5 A Day Program - www.5aday.gov
Source: PBH

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages