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CHERRY-BERRY SMOOTHIE

Yield: 4 (12-ounce) servings


Ingredients:
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened)
3 cups cran-cherry juice


Method:
In a blender, puree half the frozen pitted dark sweet cherries, half the frozen strawberries and half the cran-cherry juice, stirring as needed, until smooth. Pour into two serving glasses. Repeat with remaining ingredients for two more servings.

Optional:
Replace frozen cherries with 2 cans pitted dark sweet cherries, well drained, and 6 ice cubes.


NUTRITION ANALYSIS:
calories: 266
protein: 2 gm
carbohydrates: 66 gm
fiber: 3.5 gm
total fat: 0 gm
saturated fat: 0 gm
cholesterol: 0 mg
iron: 2 mg
sodium: 8 mg

calories from protein: 3%
calories from carbs: 96%
calories from fat: 2%


Northwest Cherry Growers - www.nwcherries.com/ 

beverage recipes - smoothies
 

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