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Yield: 4 (12-ounce) servings

3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened)
3 cups cran-cherry juice

In a blender, puree half the frozen pitted dark sweet cherries, half the frozen strawberries and half the cran-cherry juice, stirring as needed, until smooth. Pour into two serving glasses. Repeat with remaining ingredients for two more servings.

Replace frozen cherries with 2 cans pitted dark sweet cherries, well drained, and 6 ice cubes.

calories: 266
protein: 2 gm
carbohydrates: 66 gm
fiber: 3.5 gm
total fat: 0 gm
saturated fat: 0 gm
cholesterol: 0 mg
iron: 2 mg
sodium: 8 mg

calories from protein: 3%
calories from carbs: 96%
calories from fat: 2%

Northwest Cherry Growers - 

beverage recipes - smoothies


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