Home   |   Food Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

FoodReference.com (Since 1999)
Recipe Section - Over 10,000 Recipes


You are here > Home > Recipes

Beverage Recipes pg 2SMOOTHIE RECIPES >>> >  Cherry Berry Smoothie



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Yield: 4 (12-ounce) servings

3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened)
3 cups cran-cherry juice

In a blender, puree half the frozen pitted dark sweet cherries, half the frozen strawberries and half the cran-cherry juice, stirring as needed, until smooth. Pour into two serving glasses. Repeat with remaining ingredients for two more servings.

Replace frozen cherries with 2 cans pitted dark sweet cherries, well drained, and 6 ice cubes.

calories: 266
protein: 2 gm
carbohydrates: 66 gm
fiber: 3.5 gm
total fat: 0 gm
saturated fat: 0 gm
cholesterol: 0 mg
iron: 2 mg
sodium: 8 mg

calories from protein: 3%
calories from carbs: 96%
calories from fat: 2%

Northwest Cherry Growers - www.nwcherries.com/ 

beverage recipes - smoothies


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.


FoodReference.com Logo



Popular Pages