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GRAPE VOLCANO SMOOTHIE

 
Preparation time: 10 minutes
Number of servings: 1
Number of 5 A Day servings: 1
 
 
Ingredients
 
1/2  cup seedless green grapes 
1/2  cup skim milk 
1/2  cup low-fat plain yogurt 
1  Tbsp brown sugar 
1/8  tsp vanilla 
2  ice cubes 
 
 
Directions
 
Put all ingredients in a blender.

Blend at high speed for 15 seconds. 
 

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
 

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