GRAPE VOLCANO SMOOTHIE
Preparation time: 10 minutes
Number of servings: 1
Number of 5 A Day servings: 1
Ingredients
1/2 cup seedless green grapes
1/2 cup skim milk
1/2 cup low-fat plain yogurt
1 Tbsp brown sugar
1/8 tsp vanilla
2 ice cubes
Directions
Put all ingredients in a blender.
Blend at high speed for 15 seconds.
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
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