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CACTUS PEAR SMOOTHIE

 
Preparation time: 10 minutes
Number of servings: 4
Number of 5 A Day servings: 2
 
 
Ingredients
 
14  oz soft silken tofu 
1  cup orange juice 
2  cups cactus pears, peeled and diced 
1  cup ice cubes 
2  Tbsp honey 
 
 
Directions
 
Place all ingredients in a blender. Puree until smooth. 
 
 
Nutrition Facts
Serving size 1/4 recipe: Amount Per Serving
Calories 140; Calories from Fat 45
% Daily Value (DV) Percent Daily Values are based on a 2,000 calorie diet.
Total Fat 5g 8%; Saturated Fat 1g 5%; Cholesterol 0mg 0%; Sodium 15mg 1%; Total Carbohydrate 20g 7%; Dietary Fiber 3g 12%;  Sugars 10g; Protein 8g; Vitamin A 0%; Vitamin C 50%; Calcium 10%; Iron 8%

Diabetic Exchange
Carbohydrates: 0; Meat: 1; Fruit: 1; Vegetable: 0; Milk: 0; Fat: 1; Other: 0

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
Source: Melissa's Variety Produce
 

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