CACTUS PEAR SMOOTHIE
Preparation time: 10 minutes
Number of servings: 4
Number of 5 A Day servings: 2
Ingredients
14 oz soft silken tofu
1 cup orange juice
2 cups cactus pears, peeled and diced
1 cup ice cubes
2 Tbsp honey
Directions
Place all ingredients in a blender. Puree until smooth.
Nutrition Facts
Serving size 1/4 recipe: Amount Per Serving
Calories 140; Calories from Fat 45
% Daily Value (DV) Percent Daily Values are based on a 2,000 calorie diet.
Total Fat 5g 8%; Saturated Fat 1g 5%; Cholesterol 0mg 0%; Sodium 15mg 1%; Total Carbohydrate 20g 7%; Dietary Fiber 3g 12%; Sugars 10g; Protein 8g; Vitamin A 0%; Vitamin C 50%; Calcium 10%; Iron 8%
Diabetic Exchange
Carbohydrates: 0; Meat: 1; Fruit: 1; Vegetable: 0; Milk: 0; Fat: 1; Other: 0
CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion - www.cdc.gov/nccdphp/dnpa/5aday/index.htm
Source: Melissa’s Variety Produce
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