SMOOTHIE - SWEET SAPOTE SMOOTHIE
Makes 4 servings
Each Serving equals two 5 A Day servings
Ingredients
3 ripe sapotes, peeled and chopped
1/2 cup fat free half and half
1/2 cup fat free milk
1/2 cup sliced strawberries
2 Tbsp honey
1/2 cup crushed ice
Pick the seeds out of the sapotes, and discard.
Combine the ingredients in a blender, and process until frothy.
Serve at once.
Nutritional analysis per serving: Calories 295, Protein 6g, Fat 1g, Calories From Fat 5%, Cholesterol 2mg, Carbohydrates 72g, Fiber 5g, Sodium 79mg.
|
