CHERRY-TOFU SMOOTHIE
Makes 3 (1-cup) servings.
2 cups frozen tart cherries, thawed and drained, or 1 (16-ounce) can tart cherries, drained
1 (12.3-ounce) package light silken tofu, cut up
3/4 cup 100% ready-to-drink cherry juice
2 tablespoons honey
9 frozen or canned tart cherries, for garnish (optional)
In a blender container, combine 2 cups cherries, tofu, cherry juice and honey.
Cover; blend until smooth.
Pour into 3 glasses.
If desired, thread 3 cherries on each of three 6-inch bamboo skewers.
Use to garnish beverages.
Serve immediately.
Nutrition Facts per Serving: 187 calories, 1 g total fat (0 g saturated fat), 0 mg cholesterol, 132 mg sodium, 36 g carbohydrates, 1.5 g fiber, 9 g protein.
Dietary Exchanges: 2 fruit, 1-1/2 very lean meat.
Recipe courtesy of the Cherry Marketing Institute - www.cherrymkt.org/
|
