Banana Smoothie Recipe - Beverage Recipes

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Beverage Recipes pg 2 > SMOOTHIE RECIPES >>> > Banana Smoothie >

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..SMOOTHIE RECIPES >>>.. ..Apricot Smoothie.. ..Avocado Blueberry Smoothie.. ..Banana Smoothie.. ..Banana Nut Smoothie.. ..Cactus Pear Smoothie.. ..Cherry Berry Smoothie.. ..Cherry Ice Cream Smoothie.. ..Cherry Pit Smoothie.. ..Cherry Smoothie.. ..Cherry Tofu Smoothie.. ..Cherry Yogurt Smoothie.. ..Creamy Chocolate Banana Smoothie.. ..Grape Volcano Smoothie.. ..Green Smooth see.. ..Lauren's Fruity Smoothie.. ..Melonicious Smoothie.. ..Mixed Fruit Smoothie.. ..Mocha Banana Smoothie.. ..Peach Smoothie.. ..Peach Raspberry Smoothie.. ..Power Gold Smoothie.. ..Strawberry Banana Smoothie.. ..Strawberry Vanilla Smoothie.. ..Summer Breeze Smoothie.. ..Sweet Sapote Smoothie.. ..Watermelon Smoothie..

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	BANANA SMOOTHIE Makes 3 servings • 1 cup evaporated milk • 1 ripe banana • 1 teaspoon lemon juice • 2 cups ice • 1 tablespoon honey or sugar • nutmeg, optional Mix evaporated milk, banana, lemon juice, and honey together in blender on high speed. Add ice gradually; process until slushy. Sprinkle with nutmeg, if desired. Nutrition Information for 1 cup of Banana Smoothie: Calories 170 Calories from Fat 60 Total Fat 7 g Saturated Fat 4 g Cholesterol 25 mg Sodium 90 mg Total Carbohydrate 23 g Dietary Fiber 1 g Sugar 12 g Protein 6 g Vitamin A 48 RE Vitamin C 6 mg Calcium 220 mg Iron 0 mg Food & Nutrition Service, USDA Recipe provided by Washington State Dairy Council



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BANANA SMOOTHIE

Makes 3 servings