MELONICIOUS SMOOTHIE
Serves 4
One 5 A Day Serving
Ingredients
1/4 cantaloupe — peeled, seeded and cubed
1/4 honeydew melon — peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar
In a blender, combine cantaloupe, honeydew, lime juice and sugar.
Blend until smooth. Pour into glasses and serve.
Nutritional Analysis:
Calories 69,
Fat 0.2g,
Calories from Fat 1%,
Carbohydrates 18.2g,
Protein 0.8,
Cholesterol 0mg,
Fiber 1.2g,
Sodium 12mg.
|
