SWEET'N SAVORY WINGS
18 servings
Prep Time: 15 minutes
Marinating Time: 2 hours
Cook Time: 1 hour 30 minutes
Total Time: 3 hours 45 minutes
Ingredients
• 1 cup firmly packed brown sugar
• 1 cup soy sauce
• 3/4 cup water
• 1 teaspoon dry mustard
• 1 package (3 pounds 6 ounces) Gold'n Plump® Family Pack Chicken Wings
Directions
Combine the brown sugar, soy sauce, water and mustard in a medium saucepan over medium heat. Cook, stirring occasionally, for 5 minutes. Remove from the heat and let cool.
Meanwhile, cut the wings apart and discard the tips. Place the wings in a 13" x 9" baking pan.
Pour the sauce mixture over the chicken.
Cover and refrigerate for at least 2 hours, or for up to 24 hours.
When you are ready to cook, preheat the oven to 350°F. Bake the chicken for 1 1/2 to 1 3/4 hours, turning once until deep golden brown, tender and thoroughly cooked.
NUTRITIONAL INFORMATION PER SERVING:
Serving Size: 2 wings
Calories 175 Calories from Fat 82
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.5 g 13%
Cholesterol 58 mg 19%
Sodium 968 mg 40%
Potassium 72 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Protein 10 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Exchanges: 1 1/2 Medium-fat Meat, 1 Fruit
© Gold'n Plump Poultry
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