FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today in Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Recipe Contests       Magazines       Cooking Schools       Gourmet Tours       Food Festivals

You are here > Home > Recipes

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

CHINESE CHICKEN WINGS

Healthy Carb Cookbook For Dummies® by Jan McCracken

These wings are a special treat. One-and-a-half pounds makes 8 servings, so the size of the wings will depend on how many are in a serving. Although honey isn't on the low-carb list, I've left it in this recipe because it makes the sauce so sweet and the wings taste great. However, if you want to substitute sugar-free maple syrup, please do so.

Preparation time: 30 minutes
Refrigeration time: 4 hours
Cooking time: 30 minutes
Yield: 8 servings

 

INGREDIENTS

    1½ pounds chicken wings
    1 tablespoon light olive oil
    1/4 cup soy sauce
    1/3 cup pineapple juice
    1 tablespoon honey
    1 teaspoon minced garlic
    1 teaspoon finely minced fresh gingerroot
    2 tablespoons water
     

DIRECTIONS

1. Using a 9-x-l 3-inch baking pan, place the wings side by side, forming only one layer.

2. In a small bowl, combine the olive oil, soy sauce, pineapple juice, honey, garlic, gingerroot, and water and pour over the chicken wings. Toss to coat the wings evenly. (If you prefer to use a large zipper-type plastic bag to coat the wings, please do so.) Cover tightly and refrigerate for about 4 hours.

3. Preheat the oven to 350 degrees. Drain the marinade from the wings. Bake the wings for about 30 minutes, or until browned.

4. Serve with warm, wet towels so you can eat the wings with your fingers. Yum.
 

NUTRITION

    Per serving: Calories 128 (From Fat 73); Fat 8g (Saturated 2g); Cholesterol 28mg; Sodium 487rng; Carbohydrate 3g; Dietary Fiber 0g (Net Carbohydrate 3g), Protein 10g.
     

 

Home       About & Contact Info       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com

All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.

 

 

 

 

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.