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A healthful, affordable recipe. Frozen or canned fruit can be used in this recipe, too! A great recipe to make with your kids.

20 minutes
Serves: 4

1 pint strawberries, cleaned and hulled
1 cup grapes, seedless, cleaned and halved
2 peaches, diced
3 Tbsp sugar
1/4 cup orange juice
4 slices angel food cake

1. The kids can help with this step. If using strawberries, quarter them first. Combine berries, grapes, peaches, sugar and orange juice in a large bowl. Mix well. Cover with plastic wrap; refrigerate for 20 minutes.

Kids put one slice of cake on each plate; then portion the fruit and juices from the bowl on top of each slice of cake. Serve.

Nutrients per serving: 1 serving
Calories 148; Saturated Fat 0.1 g; Iron 0.3 mg; Protein 2 g; Cholesterol 0 mg; Calcium 46 mg; Carbohydrate 36 g; Vitamin A 27 RE; Sodium 210 mg; Total Fat 0.4 g; Vitamin C 9 mg; Dietary Fiber 2 g


USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun



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