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5 A DayMakes about eight 1/4 cup servings.


2 large pomegranates, seeded (about 2 cups seeds)
1 1/2 cups sugar

Combine seeds and sugar in a non-aluminum saucepan; stir to mix, crushing well, until you have a wet mass.

Cover and let stand 12 to 24 hours.

Bring to a boil over moderate heat, stirring constantly.
Lower heat, and simmer 2 minutes.

Strain out seeds, pressing down to extract juice.
Pour into a hot sterilized jar.

Cover with a piece of cloth or a clean towel until cooled.

Cap tightly and refrigerate.

Nutritional Analysis: Calories 171, Protein 0g, Fat 0g, Calories from Fat 0%, Cholesterol 0mg, Carbohydrate 44g, Fiber 0g, Sodium 1mg. - 5 a Day
Source: "Uncommon Fruits & Vegetables" by Elizabeth Schneider


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