The FoodReference Website - Recipe Section
Cookbook, modern, classic, & historic recipes; restaurant & professional chefs recipes & tips

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food Timeline . . Food Videos . . Food Trivia Quizzes . . Crosswords . . Humor . . Poetry . . Cookbooks . . Food Posters . . Magazines . . Catalogs . . Flowers . . Key West . . Gourmet Tours . . Culinary Schools . . Festivals & Shows .

You are here > 

Next Recipe

..Seasonings & Marinades 2.. ..Magic Dust.. ..Marinade, Adobo Marinade.. ..Brine, Apple & Brown Sugar Brine.. ..Marinade, Apple Maple Marinade.. ..Marinade, Beer Marinade for Beef.. ..Marinade, Bourbon Marinated Steak.. ..Marinade, Caribbean Marinade.. ..Marinade, Coriander Pepper.. ..Marinade, 5 Spice Marinade.. ..Marinade, Herbed Lemon Garlic.. ..Marinade, Honey Garlic Marinade.. ..Marinade, Island Marinade.. ..Jamaican Jerk Sauce.. ..Marinade, Jerk Chicken Marinade.. ..Marinade, Mediterranean Marinade.. ..Marinade, Miso Marinade.. ..Marinade, Orange Juice Marinade.. ..Marinade, Poblano Pepper.. ..Marinade, Red Wine Citrus Mojo.. ..Marinade, Soy Marinade.. ..Marinade, Spicy Red Wine.. ..Meat Flavoring (1878).. ..Mediterranean Rub.. ..Mexican Dry Rub.. ..Mussel Butter Seasoning.. ..Pomegranate Syrup.. ..Schmaltz, Veggie Schmaltz.. ..Seasoning Mix, All Purpose.. ..Shrimp or Crab Boil.. ..Shrimp Paste.. ..Tamarind Sauce for Meat.. ..Tempura Batter for Seafood.. ..Tempura Batter, All Purpose.. ..Teriyaki Sauce Recipes..

. Home . . Recipes . . About & Contact Info . . Food Links .

CARIBBEAN MARINADE

Fast & Fit: 150 Quick & Healthy Everyday Recipes Ready in Just 30 Minutes or Less
by Ellen Haas

Serving size: about 2 tablespoons
Yield: marinade for 4 chicken breasts, fish filets, or pork chops


Ingredients
• 1/4 cup pineapple juice
• 1/4 cup mango juice
• 1/4 cup lime juice
• 1 clove garlic, finely minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon honey
• 1 tablespoon vegetable oil


Cooking Instructions
Whisk all the ingredients together in a bowl.

Marinate in the refrigerator for at least 30 minutes or overnight.


Note: Use to marinate chicken, fish, or pork. To avoid the risk of harmful bacteria, do not reuse marinade.


Nutrition Information
Per Serving: Calories 34; Fat 2 g; Protein 0 g; Sodium 1 mg; Carbohydrate 5 g; Fiber 0 g; Saturated Fat 0 g
 

Please feel free to link to any pages of FoodReference.com from your website.
No permission is necessary to link to our pages.

For permission to use any of the content on FoodReference.com please contact:  james@foodreference.com

All contents of this website are copyright © 1990--2009 James T. Ehler and www.FoodReference.com  unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.