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NECTARINE & ALMOND BREAKFAST GRATIN

Makes 4 servings
Each serving equals one 5 A Day serving


Ingredients
1 Tbsp butter, cut into small pieces, plus an additional teaspoon
5 Tbsp sugar
1/4 cup egg substitute
1/4 cup milk
1/4 cup all purpose flour
1/8 tsp salt
2 cup thinly-sliced nectarines
2 Tbsp coarsely-chopped almonds


Preheat an oven to 425 °F.

Using 1 teaspoon of the butter, grease an 8- or 9-inch gratin dish or other shallow baking dish, then sprinkle it with 1 tablespoon of the sugar. Arrange the fruit in the dish. In a bowl, combine the egg, milk, 1 tablespoon of the sugar, and the salt and whisk together. When well mixed, gradually whisk in the flour. Pour this cream-like batter over the fruit. Sprinkle the remaining 3 tablespoons of sugar, the butter, and the almonds over the top.

Bake until the batter is set, the butter melted, and the fruit cooked through, about 12 to 15 minutes.

Let stand about 10 minutes before cutting into wedges to serve.

Nectarines and almonds are a classic French combination and in this simple, but elegant dish they are prepared in a gratin. Essentially a thin, crepe-like batter is poured over the nuts and fruits, just enough to make a base that holds them together so they can be sliced. The fruit is dotted with butter, sprinkled with sugar and baked until the batter sets. Serve this warm, accompanied by your favorite breakfast foods.


Nutritional Analysis: Calories 173, Protein 5g, Fat 4g, Calories From Fat 21%, Cholesterol 5mg, Carbohydrates 31g, Fiber 2g, Sodium 117mg.

Source: California Tree Fruit Agreement
 

 

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