The FoodReference Website - Recipe Section: Main Dishes
Cookbook, modern, classic, & historic recipes; restaurant & professional chefs recipes & tips

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food Timeline . . Food Videos . . Food Trivia Quizzes . . Crosswords . . Humor . . Poetry . . CookBooks . . Food Posters . . Magazines . . Catalogs . . Flowers . . Key West . . Gourmet Tours . . Cooking Schools . . Festivals & Shows .

You are here > Home >  Recipes >

Poultry Recipes >  Chicken Recipes pg 2 >  Chicken en Papillote with Vegetables >

 

Next Recipe

..Chicken Recipes pg 2.. ..Chicken Bourbon.. ..Chicken Breast with Avocado Risotto.. ..Chicken Breasts with Broccoli Pesto.. ..Chicken Breasts with Curried Fruit.. ..Chicken Breast, Goat Cheese Stuffed.. ..Chicken & Broccoli Bake.. ..Chicken Bulgur Casserole.. ..Chicken Cabbage Stir Fry.. ..Chicken Cacciatora 1.. ..Chicken Cacciatore 2.. ..Chicken Cacciatore w/Mushrooms.. ..Chicken Cacciatore with Rice.. ..Chicken w/California Pistachio Sauce.. ..Chicken Cassoulet.. ..Chicken Chasseur.. ..Chicken Cordon Bleu.. ..Chicken Cordon Bleu 2.. ..Chicken Cranberry Bake.. ..Chicken Croquettes (1881).. ..Chicken Curry with Dried Plums.. ..Chicken Divan.. ..Chicken and Dumplings.. ..Chicken Florentine.. ..Chicken with Green Sauce.. ..Chicken Habanero.. ..Chicken with Horseradish.. ..Chicken Italiano, Crock Pot.. ..Chicken & Kashi Casserole.. ..Chicken Kiev.. ..Chicken with Kraut.. ..Chicken Mango Stir Fry.. ..Chicken Marsala, Heart Healthy.. ..Chicken Marsala 2.. ..Chicken Milanese.. ..Chicken Breast Mole 1.. ..Chicken Mole (Oaxaca).. ..Chicken Mole Ole.. ..Chicken Monterey.. ..Chicken Paella.. ..Chicken en Papillote with Vegetables.. ..Chicken Paprika, Classic.. ..Chicken Paprikas.. ..Chicken Pasta.. ..Chicken Piccata.. ..Chicken with Pineapple Salsa.. ..CHICKEN POT PIES >>>>>..

. Home . . Recipes . . About & Contact . . Links .

 

CHICKEN EN PAPILLOTE WITH VEGETABLES

The Sonoma Diet by Connie Guttersen

Prep: 35 Minutes
Bake: 20 Minutes Oven: 400°F
Makes: 4 Servings

Ingredients
• 1 pound skinless, boneless chicken breast halves
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, crushed
• 1 tablespoon chopped fresh thyme or 1/2 teaspoon dried thyme, crushed
• 1 teaspoon finely shredded lemon peel
• 2 tablespoons lemon juice
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces (2 cups)
• 6 ounces pea pods, trimmed (2 cups)
• 1 cup canned artichoke hearts, drained and quartered, or 1 cup frozen artichoke hearts, thawed and quartered
• 1 cup cherry tomatoes, halved
• 2 tablespoons chopped fresh flat-leaf parsley
• Parchment paper
• 1/2 cup sliced green onions


Directions
1. Cut chicken breasts crosswise into 1/2-inch slices. In a medium bowl combine oil, oregano, thyme, lemon peel, lemon ;uice, kosher salt, and pepper. Add chicken to bowl and toss to coat.  Let stand while preparing vegetables

2. In a large bowl combine asparagus, pea pods, artichoke hearts, cherry tomatoes, and parsley. Tear four 20x12-inch pieces of parchment paper; fold each in half crosswise and crease. Open up again. On half of one parchment sheet, arrange one-fourth of the vegetable mixture. Top with one-fourth of the chicken pieces. Top with one-fourth of the green onions. To make packet, fold parchment paper over chicken and vegetables. Crimp and fold edges to seal; twist corners. Repeat to make 4 packets.

3. Place 2 packets on each of 2 baking sheets. Bake on separate racks in a 400° oven about 20 minutes or until chicken is no longer pink. (To test, carefully open the packets and peek.) Serve immediately.


Nutrition Facts per serving: 249 cal., 8 g total fat (1 g sat. fat), 66 mg chol., 498 mg sodium, 13 g carbo., 6 g fiber, 31 g pro.

 

Please feel free to link to any pages of FoodReference.com from your website.

No permission is necessary to link to our pages.

For permission to use any of the content on FoodReference.com please contact:  james@foodreference.com

All contents of this website are copyright © 1990--2009 James T. Ehler and www.FoodReference.com  unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.