FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 3 >  Chicken en Papillote with Vegetables

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

CHICKEN EN PAPILLOTE WITH VEGETABLES

 

The Sonoma Diet by Connie Guttersen

Prep: 35 Minutes
Bake: 20 Minutes Oven: 400°F
Makes: 4 Servings

Ingredients

• 1 pound skinless, boneless chicken breast halves
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, crushed
• 1 tablespoon chopped fresh thyme or 1/2 teaspoon dried thyme, crushed
• 1 teaspoon finely shredded lemon peel
• 2 tablespoons lemon juice
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces (2 cups)
• 6 ounces pea pods, trimmed (2 cups)
• 1 cup canned artichoke hearts, drained and quartered, or 1 cup frozen artichoke hearts, thawed and quartered
• 1 cup cherry tomatoes, halved
• 2 tablespoons chopped fresh flat-leaf parsley
• Parchment paper
• 1/2 cup sliced green onions
 

Directions

1. Cut chicken breasts crosswise into 1/2-inch slices. In a medium bowl combine oil, oregano, thyme, lemon peel, lemon ;uice, kosher salt, and pepper. Add chicken to bowl and toss to coat.  Let stand while preparing vegetables

2. In a large bowl combine asparagus, pea pods, artichoke hearts, cherry tomatoes, and parsley. Tear four 20x12-inch pieces of parchment paper; fold each in half crosswise and crease. Open up again. On half of one parchment sheet, arrange one-fourth of the vegetable mixture. Top with one-fourth of the chicken pieces. Top with one-fourth of the green onions. To make packet, fold parchment paper over chicken and vegetables. Crimp and fold edges to seal; twist corners. Repeat to make 4 packets.

3. Place 2 packets on each of 2 baking sheets. Bake on separate racks in a 400° oven about 20 minutes or until chicken is no longer pink. (To test, carefully open the packets and peek.) Serve immediately.
 

Nutrition Facts per serving:
249 cal., 8 g total fat (1 g sat. fat), 66 mg chol., 498 mg sodium, 13 g carbo., 6 g fiber, 31 g pro.

 

 

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

RELATED RECIPES

  Chicken Recipes pg 3   |   Chicken Stew (India)   |   Chicken In Light Beer Sauce   |   Chicken Mango Stir Fry   |   Chicken Marsala, Heart Healthy   |   Chicken Marsala 2   |   Chicken Milanese   |   Chicken Breast Mole 1   |   Chicken Mole (Oaxaca)   |   Chicken Mole Ole   |   Chicken Monterey   |   Chicken Paella   |   Chicken en Papillote with Vegetables   |   Chicken Paprika, Classic   |   Chicken Paprikas   |   Chicken Pasta   |   Chicken Piccata   |   Chicken with Pineapple Salsa   |   Chicken Pistachio Korma   |   CHICKEN POT PIES >>>>>   |   Chicken & Potato Fiesta Grill   |   Chicken Ratatouille   |   Chicken and Rice Casserole   |   Chicken and Rice L'orange  |   Chicken with Roasted Lemons   |   Chicken Satay with Peanut Sauce   |   Chicken Saute, Balsamic Sauce   |   Chicken Saute with Oranges & Avocados   |   Chicken Saltimbocca for Two   |   Chicken Skewers w/ Watermelon   |   Chicken & Spiced Apples   |   Chicken in Spicy Thai Paste   |   Chicken Stir Fry   |   Chicken Stuffed with Mascarpone  |   Chicken Supremes, Grapefruit Sauce   |   Chicken Tarragon   |   Chicken & Tarragon Roulade   |   Chicken Teriyapple   |   Chicken Teriyaki Meatballs   |   Chicken Tetrazzini   |   Chicken, Spaghetti Tetrazzini   |   Chicken Vermouth with Rice   |   Chicken and Walnut Fried Rice   |   Chinese Apricot Chicken   |   Chinese Chicken   |   Chitarnee, Calcutta Sweet & Sour   |   Chowning's Tavern Brunswick Stew  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

 

FoodReference.com Logo

 

 

Popular Pages