CHICKEN SAUTÉ WITH BALSAMIC-DRIED PLUM SAUCE
Prep Time: 10 minutes
Servings: 4
Ingredients
• 2 tablespoons olive oil
• 4 boneless skinless chicken breast halves (about 1 1/2 pounds)
• Salt and pepper
• 1/2 cup finely chopped shallots
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup (about 3 ounces) coarsely chopped dried plums
• 1/3 cup balsamic vinegar
• 1/2 teaspoon dried thyme leaves, crushed
Preparation
In large skillet, heat oil over medium heat until hot.
Season chicken with salt and pepper, as desired.
Place chicken in skillet; cook 10 minutes or until browned and centers are no longer pink, turning once.
Transfer to serving platter; keep warm.
Add shallots and garlic to same skillet; cook and stir 3 to 5 minutes or until softened.
Stir in broth, dried plums, vinegar, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper; bring to a boil over high heat.
Reduce heat slightly; cook until sauce is reduced by half, about 1 cup.
Spoon over chicken.
Nutritional Information (per serving)
Calories 330
Cholesterol 100mg
% of Calories from Fat 25%
Fat 9g
Sodium 890mg
Carbohydrates 20g
Protein 41g
Fiber 2g
California Dried Plum Board - www.californiadriedplums.org
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