CHICKEN TARRAGON
Yield: Makes 4 servings.
Ingredients
• 1 pound chicken breast tenders
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 pound asparagus, cut into 1-inch pieces
• 1 tablespoon olive oil
• 1/4 cup white wine
• 1 tablespoon dried tarragon leaves
• 3 cups cooked rice, cooked in chicken broth
Directions
Season chicken with salt and pepper.
Cook chicken and asparagus in olive oil in large skillet over medium-high heat 2 to 3 minutes.
Add white wine and tarragon; simmer 1 minute.
Add rice; heat thoroughly.
Nutrition Facts
Calories 371
Total Fat 8g
Cholesterol 74mg
Sodium 1002mg
Total Carbohydrate 34g
Dietary Fiber 3g
Protein 38g
USA Rice Federation (www.usarice.com)
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