CHINESE CHICKEN WITH WATER CHESTNUTS
Makes 4 servings
Each serving is equal to one 5 A Day serving
1 Tbsp dry sherry
3 Tbsp soy sauce
1 tsp cornstarch
3 Tbsp sesame oil
1 clove garlic, crushed
3 Tbsp chives, chopped
1 Tbsp fresh ginger, slivered
½ lb chicken breast, cut in thin strips
2 cups water chestnuts, peeled and sliced
1 cup bamboo shoots, sliced
Mix sherry, soy sauce and cornstarch; set aside.
Heat frying pan; add oil and heat thoroughly.
Add garlic, chives, ginger, and bamboo shoots; stir-fry 1 minute.
Add chicken to stir-fry and cook for 3 to 4 minutes or until light brown.
Add water chestnuts and stir-fry 1 more minute.
Add cornstarch mixture and stir for another minute or so.
Serve immediately.
Nutritional analysis per serving: Calories 181, Protein 16g, Fat 4g, Calories From Fat 22%,
Cholesterol 33mg, Carbohydrates 19g, Fiber 3g, Sodium 451mg.
Source: Produce for Better Health Foundation
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