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CHINESE CHICKEN WITH WATEREAT 5 TO 9 A DAY FOR BETTER HEALTH CHESTNUTS

Makes 4 servings
Each serving is equal to one 5 A Day serving
 

INGREDIENTS

    · 1 Tbsp dry sherry
    · 3 Tbsp soy sauce
    · 1 tsp cornstarch
    · 3 Tbsp sesame oil
    · 1 clove garlic, crushed
    · 3 Tbsp chives, chopped
    · 1 Tbsp fresh ginger, slivered
    · ½ lb chicken breast, cut in thin strips
    · 2 cups water chestnuts, peeled and sliced
    · 1 cup bamboo shoots, sliced
     

DIRECTIONS

Mix sherry, soy sauce and cornstarch; set aside.

Heat frying pan; add oil and heat thoroughly.

Add garlic, chives, ginger, and bamboo shoots; stir-fry 1 minute.

Add chicken to stir-fry and cook for 3 to 4 minutes or until light brown.

Add water chestnuts and stir-fry 1 more minute.

Add cornstarch mixture and stir for another minute or so.

Serve immediately.
 

Nutritional analysis per serving:
Calories 181, Protein 16g, Fat 4g, Calories From Fat 22%,
Cholesterol 33mg, Carbohydrates 19g, Fiber 3g, Sodium 451mg.
 

Source: Produce for Better Health Foundation
 

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