CAJUN TURKEY BURGERS WITH SPICY REMOULADE
Prep Time: 15 min.
Cook Time: 12 min.
Makes 4 servings
Ingredients
• 1 1/4 lbs. lean ground turkey
• 6 Tbsp. FRENCH'S® Horseradish Mustard, divided
• 6 Tbsp. chopped fresh parsley, divided
• 1 3/4 tsp. salt-free spicy seasoning, divided
• 1/4 cup light sour cream
• 1 Tbsp. drained pickle relish
• 2 tsp. chopped capers
• 4 small, whole wheat rolls, split
Directions
1. MIX turkey, 4 Tbsp. mustard, 4 Tbsp. parsley, and 1 1/2 tsp. spicy seasoning in large bowl. Shape into 4 patties, 1/2-inch thick.
2. COMBINE sour cream, remaining 2 Tbsp. mustard and 2 Tbsp. parsley, relish, capers and remaining 1/4 tsp. spicy seasoning in small bowl.
3. GRILL burgers over medium-high heat for 12 min. or until no longer pink in center, turning once. Serve on rolls with spicy remoulade.
Tip: If the spicy seasoning is not available, substitute 1/8 tsp. ground red pepper in the sauce.
Nutrition
Nutritional Analysis Per Serving: 374 Calories, 8 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 61 mg Cholesterol, 43 g Protein, 37 g Carbohydrates, 6 g Dietary Fiber, 835 mg Sodium.
Nutritional Analysis Per Serving (without roll): 200 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 61 mg Cholesterol, 37 g Protein, 4 g Carbohydrates, 1 g Dietary Fiber, 525 mg Sodium.
Recipe & Photo courtesy of FRENCH’S® Foods, a division of Reckitt Benckiser Inc., the maker of FRENCH’S® mustards
|
