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cajun turkey burger

Prep Time: 15 min.
Cook Time: 12 min.
Makes 4 servings


    • 1¼ lbs. lean ground turkey
    • 6 Tbsp. FRENCH'S Horseradish Mustard, divided
    • 6 Tbsp. chopped fresh parsley, divided
    • 1¾ tsp. salt-free spicy seasoning, divided
    • 1/4 cup light sour cream
    • 1 Tbsp. drained pickle relish
    • 2 tsp. chopped capers
    • 4  small, whole wheat rolls, split


1. MIX turkey, 4 Tbsp. mustard, 4 Tbsp. parsley, and 1 1/2 tsp. spicy seasoning in large bowl. Shape into 4 patties, 1/2-inch thick.

2. COMBINE sour cream, remaining 2 Tbsp. mustard and 2 Tbsp. parsley, relish, capers and remaining 1/4 tsp. spicy seasoning in small bowl.

3. GRILL burgers over medium-high heat for 12 min. or until no longer pink in center, turning once. Serve on rolls with spicy remoulade.

Tip: If the spicy seasoning is not available, substitute 1/8 tsp. ground red pepper in the sauce.


Nutritional Analysis Per Serving: 374 Calories, 8 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 61 mg Cholesterol, 43 g Protein, 37 g Carbohydrates, 6 g Dietary Fiber, 835 mg Sodium.

Nutritional Analysis Per Serving (without roll): 200 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 61 mg Cholesterol, 37 g Protein, 4 g Carbohydrates, 1 g Dietary Fiber, 525 mg Sodium.

Recipe & Photo courtesy of FRENCH’S®  Foods, a division of Reckitt Benckiser Inc., the maker of FRENCH’S®  mustards

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