FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Meatless & Vegetarian pg 3 >  Tempeh Cacciatore

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

TEMPEH CACCIATORE

 

Complete Idiot's Guide to Vegan Cooking
by Beverly Lynn Bennett & Ray Sammartano
Here, marinated tempeh cubes mix with onion, bell peppers, and mushrooms in a flavorful, wine-infused tomato sauce.
Yield: 6 servings
Prep rime: 10 to 15 minutes
Cook time: 25 to 30 minutes
Serving size: 1 cup

 

Ingredients

• 1 (8-oz.) pkg. tempeh, cut into 1/2-in. cubes
• 2 TB. tamari
• 2 tsp. plus 1 TB. olive oil
• 1 cup onion, cut into half moons
• 1½ cups crimini mushrooms or other mushrooms of choice, thinly sliced
• 2/3 cup green bell pepper, ribs and seeds removed, and cut into 1-in. pieces
• 2/3 cup red bell pepper, ribs and seeds removed, and cut into 1-in. pieces
• 1 TB. garlic, minced
• 1 tsp. Italian seasoning blend, or 1/2 tsp. each dried basil and dried oregano
• 1 (14-oz.) can crushed tomatoes (preferably fire-roasted)
• 1 (14-oz.) can diced tomatoes (preferably fire-roasted)
• 1/2 cup red wine
• 1/2 tsp. sea salt
• 1/4 tsp. freshly ground black pepper
• 1 bay leaf
 

Directions

1. In a small bowl, combine tempeh, tamari, and 2 teaspoons olive oil. Set aside for 10 minutes to marinate.

2. In a large nonstick skillet over medium-high heat, cook tempeh cubes and marinade, stirring often, for 5 minutes or until lightly browned on all sides. Transfer tempeh cubes to a large plate, and set aside.

3. Add onion and remaining 1 tablespoon olive oil to the skillet, reduce heat to medium, and sauté, stirring often, for 3 minutes. Add mushrooms, green bell pepper, and red bell pepper, and sauté for 3 minutes. Add garlic and Italian seasoning, and sauté for 1 minute.

4. Add tempeh cubes, crushed tomatoes, diced tomatoes, red wine, salt, black pepper, and bay leaf. Stir well to combine, and bring to a boil. Cover, reduce heat to low, and simmer for 10 to 15 minutes or until vegetables are tender and tomatoes have broken down a bit.

Soy What? - Cacciatore is Italian for "hunter's style" and is a peasant dish traditionally made with chicken. Veganize it by hunting down some tempeh, canned tomatoes, a few vegetables, and some red wine.
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages