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Meatless & Vegetarian pg 3 >  Veggie Burgers, Black Bean

 

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BLACK BEAN VEGGIE BURGERS

Serves 2.
These burgers are a healthy, low-fat alternative to traditional burgers.
Recipe from: Look, Dude, I Can Cook!; Four Years of College Cooking Made Easy  by Amy Madden
 

Ingredients

    • 1 15- to 16-ounce can black beans, rinsed, drained
    • 1/3 cup chopped red onion
    • 1/3 red bell pepper chopped
    • 1/3 cup canned corn drained
    • 1/2 cup dry breadcrumbs
    • 2 tablespoons plus ½ cup of bottled chunky salsa
    • 1 teaspoon ground cumin
    • 1/2 teaspoon hot pepper sauce (such as Tabasco)
    • Salt and pepper
    • 2 whole wheat buns
     

Directions

In a medium bowl, mash ¾ of the beans.

Add the onion, red bell pepper, corn, breadcrumbs, 2 tablespoons salsa, cumin and hot sauce. Season with salt and pepper. Mix together well and then add the rest of the black beans. Gently mix.

Rub hand with a little olive oil and make 2 4-inch diameter patties.

Rub grill with oil and grill for about 3 minutes per side or put a little oil in a skillet over medium heat, cook for 3 minutes per side. Transfer burgers to bottom halve of bun, top each burger with ½ cup salsa and place top on and serve.

Variation: Dip black bean patties in seasoned breadcrumbs and follow instructions to cook in a skillet.
 

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