(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Meatless & Vegetarian pg 3 >  Tomato, Squash Onion Casserole



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


A healthful, affordable recipe. In September, tomatoes and yellow squash are in season. That means they are the most affordable and the most delicious. This dish is good served hot.

25-30 minutes
Serves: 8



    • 1 Tbsp olive oil
    • 2 tsp minced garlic
    • 3 small onions, sliced
    • 1 tsp salt
    • 1/2 tsp freshly-ground pepper
    • 1 Tbsp each fresh thyme, oregano and basil (or 1 tsp each, dried)
    • 1 medium zucchini, washed, cut into thin slices (about 1/2 pound)
    • 1 medium yellow squash, washed, cut into thin slices (about 1/2 pound)
    • 6 fresh plum tomatoes, cut into medium slices


Preheat oven to 400 F.

1. Saute onions and garlic in 1 Tbsp oil over medium heat, until onions are tender and browned. Place in oven-proof dish and season with half the salt, pepper and herbs.

2. Arrange zucchini on top of onions, then place a layer of yellow squash next with a layer of tomatoes. Sprinkle with rest of herbs, salt, and pepper.

3. Bake, covered, for 25-30 minutes at 400 F.

Nutrients per serving: 1 cup

    Calories 56; Saturated Fat 0.3 g; Iron 1.1 mg; Protein 2 g; Cholesterol 0 mg; Calcium 31 mg; Carbohydrate 9 g; Vitamin A 80 RE; Sodium 301 mg; Total Fat 2.2 g; Vitamin C 25 mg; Dietary Fiber 3 g

USDA Food & Nutrition Services - Team Nutrition: Food, Family & Fun -


Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.


  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages