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Meatless & Vegetarian pg 3 >  Vegetarian, Rice House Meatloaf

 

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VEGETARIAN, RICE HOUSE MEATLOAF

 

The Rice Diet Solution
by Kitty Gurkin Rosati, Robert Rosati

A Rice House favorite, this meatloaf dish stands alone: it's flavorful, hearty, and we doubt you'll have room for dessert!
Yield: 12 Servings

 

Ingredients

    • 2 cups textured soy protein (TVP)
    • 1 teaspoon extra virgin olive oil
    • 1½ cups sweet onion, diced
    • 1 red bell pepper, diced
    • 1 yellow bell pepper, diced
    • 1 green bell pepper, diced
    • 1 tablespoon garlic, minced
    • 1/4 cup balsamic vinegar
    • 1 pinch black pepper
    • 1 pinch cayenne pepper
    • 1 pinch oregano
    • 1 pinch fresh basil
    • 1/4 cup tomato puree, no salt added
    • 1 teaspoon honey, optional
    • 3 Toufayan Salt Free Pitas, diced
     

Directions

Preheat oven to 350 degrees F.

Set TVP in a strainer, pour 3 cups boiling water over it, let drain and set aside.

In a pot, heat olive oil on medium heat. Add onions, bell peppers, and garlic; saute until lightly browned.

Add balsamic vinegar and spices and saute for 2 to 3 minutes.

Add TVP, tomato puree, and honey and stir well.

Cover and leave on low heat for 2 to 3 minutes, stirring often.

Add diced pita bread and mix well. Remove vrom heat, but leave pot covered for 2 to 3 minutes.

Coat a meatloaf pan lightly wiht olive olive oil, pour in mixture, and bake for 30 to 40 minutes.
 

 

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