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Meatless & Vegetarian pg 3 >  Vegetarian, Rice House Meatloaf



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The Rice Diet Solution
by Kitty Gurkin Rosati, Robert Rosati

A Rice House favorite, this meatloaf dish stands alone: it's flavorful, hearty, and we doubt you'll have room for dessert!
Yield: 12 Servings



    • 2 cups textured soy protein (TVP)
    • 1 teaspoon extra virgin olive oil
    • 1½ cups sweet onion, diced
    • 1 red bell pepper, diced
    • 1 yellow bell pepper, diced
    • 1 green bell pepper, diced
    • 1 tablespoon garlic, minced
    • 1/4 cup balsamic vinegar
    • 1 pinch black pepper
    • 1 pinch cayenne pepper
    • 1 pinch oregano
    • 1 pinch fresh basil
    • 1/4 cup tomato puree, no salt added
    • 1 teaspoon honey, optional
    • 3 Toufayan Salt Free Pitas, diced


Preheat oven to 350 degrees F.

Set TVP in a strainer, pour 3 cups boiling water over it, let drain and set aside.

In a pot, heat olive oil on medium heat. Add onions, bell peppers, and garlic; saute until lightly browned.

Add balsamic vinegar and spices and saute for 2 to 3 minutes.

Add TVP, tomato puree, and honey and stir well.

Cover and leave on low heat for 2 to 3 minutes, stirring often.

Add diced pita bread and mix well. Remove vrom heat, but leave pot covered for 2 to 3 minutes.

Coat a meatloaf pan lightly wiht olive olive oil, pour in mixture, and bake for 30 to 40 minutes.



   Meatless & Vegetarian pg 3    ·    Vegetable Pie    ·    Wild Rice with Spinach    ·    SQUASH RECIPES >>>>>    ·    Sweet Potato Curry    ·    Sweet Potato Shepherd's Pie    ·    Sweet Potatoes & Chickpeas    ·    Taro Root & Chili Cakes    ·    Tempeh Cacciatore    ·    Tempeh Sauerbraten    ·    Three Grain Pilaf    ·    TOFU RECIPES >>>>>>>    ·    Tomato, One Dank Tomato Pie    ·    Tomato, Stuffed Cooked    ·    Tomatoes, Spinach Stuffed    ·    Tomato, Squash Onion Casserole    ·    Tomato (Sun Dried) Casserole    ·    Tortilla, Spanish    ·    Vegan Vegetable Stock    ·    Veggie Burgers    ·    Veggie and Bean Burgers    ·    Veggie Burgers, Black Bean    ·    Veggie Burger, Homemade    ·    Vegetable Burger    ·    Veg Burger, Live Gardenburgers    ·    Vegetable Chili    ·    Vegetable Cornmeal Crepes    ·    Vegetable Curry    ·    Vegetable Curry with Couscous    ·    Vegetable Lasagna    ·    Vegetable Paella    ·    Vegetarian Peking Duck    ·    Vegetable Stew    ·    Vegetarian Meatloaf    ·    Vegetarian, Rice House Meatloaf    ·    Vegetarian Paella    ·    Vegetarian Stir Fry with Edamame    ·    Vegetarian Spaghetti Sauce    ·    Winter Vegetable Stew    ·    Winter Vegetable Pot Pie   
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