FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today In Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Magazines       Recipe Contests       Cooking Schools       Gourmet Tours       Food Festivals

You are here > Home > Recipes

Meatless & Vegetarian pg 3 >  Vegetarian Stir Fry with Edamame

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE Food & Beverage Publications
An extensive selection of free magazines, and other publications. Subjects include food arts, beverages, restaurants, seafood, dairy foods, meats, food processing, hospitality, hotels, etc.

Chef with red wine glass

VEGETARIAN STIR FRY WITH EDAMAME

Makes 4 Servings
Each serving equals two and one-half 5 A Day servings

( vegetarian )
 

Ingredients

    ½ white onion (5 oz), diced small
    1 lb eggplant, peeled and diced into ¾-inch cubes
    1 red bell pepper (½ lb), seeded and medium diced
    2 Tbsp vegetable oil
    1 small clove garlic, peeled and chopped
    ½ tsp fresh ginger, peeled and chopped
    1 pkg (14½ oz) extra firm tofu, diced medium
    ½ cup sesame garlic sauce
    ½ pkg (5 oz) edamame (soybeans), pods removed
    2 Tbsp chopped cilantro
    3 Tbsp (about 2) scallions, washed and cut on bias
     

Directions

Blanch onion, eggplant, and red pepper in boiling water, until crisp tender about 2–3 minutes, drain and set aside.

Heat nonstick wok or large nonstick skillet on high, about 2 minutes.

Add vegetable oil; swirl to coat pan (oil should smoke lightly).

Add garlic, ginger, and tofu (tofu breaks up slightly); stir fry 1 minute.

Add in vegetables and stir fry 2 minutes.

Add garlic sauce; stir fry 3 minutes.

Add edamame; stir fry 2 minutes.

Add chopped cilantro, remove from pan, garnish with scallions.
 

Nutritional analysis per serving:
Calories 180, Protein 13g, Fat 6g, Percent Calories From Fat 30%, Cholesterol 0mg, Carbohydrates 17g, Fiber 2g, Sodium 85mg.
 

Source: Wegmans
 

 

                    RELATED RECIPES

Home       About Us & Contact Us       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com

All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.

 

 

 

 

 

 

Popular Pages

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.