FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Meatless & Vegetarian pg 3 >  Vegetarian Stir Fry with Edamame

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

VEGETARIAN STIR FRY WITH EDAMAME

Makes 4 Servings
Each serving equals two and one-half 5 A Day servings

( vegetarian )
 

Ingredients

    ½ white onion (5 oz), diced small
    1 lb eggplant, peeled and diced into ¾-inch cubes
    1 red bell pepper (½ lb), seeded and medium diced
    2 Tbsp vegetable oil
    1 small clove garlic, peeled and chopped
    ½ tsp fresh ginger, peeled and chopped
    1 pkg (14½ oz) extra firm tofu, diced medium
    ½ cup sesame garlic sauce
    ½ pkg (5 oz) edamame (soybeans), pods removed
    2 Tbsp chopped cilantro
    3 Tbsp (about 2) scallions, washed and cut on bias
     

Directions

Blanch onion, eggplant, and red pepper in boiling water, until crisp tender about 2–3 minutes, drain and set aside.

Heat nonstick wok or large nonstick skillet on high, about 2 minutes.

Add vegetable oil; swirl to coat pan (oil should smoke lightly).

Add garlic, ginger, and tofu (tofu breaks up slightly); stir fry 1 minute.

Add in vegetables and stir fry 2 minutes.

Add garlic sauce; stir fry 3 minutes.

Add edamame; stir fry 2 minutes.

Add chopped cilantro, remove from pan, garnish with scallions.
 

Nutritional analysis per serving:
Calories 180, Protein 13g, Fat 6g, Percent Calories From Fat 30%, Cholesterol 0mg, Carbohydrates 17g, Fiber 2g, Sodium 85mg.
 

Source: Wegmans
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages