POTATOES AND LEEKS WITH CHICKEN
Makes 8 servings
Each serving equals one 5 A Day serving
Ingredients
2 Tbsp olive oil
3 cloves garlic, minced
2 Tbsp chopped fresh ginger root
2 tsp curry powder or to taste
1/2 tsp crushed, dried chilies
1/4 tsp Allspice
1/4 tsp Cinnamon
3 leeks, trimmed and chopped
3 potatoes, peeled and cut in 1" chunks
1 cup low sodium tomato sauce
2 cup low sodium chicken broth
3 cup Butternut squash, peeled and cubed
2 red peppers, diced
4 chicken breasts, boned
1 Tbsp olive oil
1/2 cup fresh cilantro, chopped
Heat oil in large saucepan or Dutch oven.
Add garlic, ginger, spices and leeks. Cook a few minutes until tender.
Add potatoes, tomato sauce and chicken broth. Cook 10 minutes.
Add squash and peppers; cook 15 minutes or until vegetables are tender.
Lightly brush chicken breasts with oil. Grill approximately 10 minutes on each side, or until juices run clear.
Cut each chicken breast into 3 or 4 large pieces and add to sauce. Reheat just before serving.
Sprinkle with cilantro.
Nutritional analysis per serving: Calories 247, Protein 18g, Fat 7g, Calories From Fat 7%, Cholesterol 35mg, Carbohydrates 31g, Fiber 6g, Sodium 82mg.
Source: Produce for Better Health/Prince Edward Island Potato Board
|
