FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 5 >  Potatoes & Leeks with Chicken

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

POTATOES AND LEEKS WITH CHICKEN

EAT 5 TO 9 A DAY FOR BETTER HEALTH

Makes 8 servings
Each serving equals one 5 A Day serving

Ingredients

    · 2 Tbsp olive oil
    · 3 cloves garlic, minced
    · 2 Tbsp chopped fresh ginger root
    · 2 tsp curry powder or to taste
    · 1/2 tsp crushed, dried chilies
    · 1/4 tsp Allspice
    · 1/4 tsp Cinnamon
    · 3 leeks, trimmed and chopped
    · 3 potatoes, peeled and cut in 1" chunks
    · 1 cup low sodium tomato sauce
    · 2 cup low sodium chicken broth
    · 3 cup Butternut squash, peeled and cubed
    · 2 red peppers, diced
    · 4 chicken breasts, boned
    · 1 Tbsp olive oil
    · 1/2 cup fresh cilantro, chopped
     

Directions

Heat oil in large saucepan or Dutch oven.

Add garlic, ginger, spices and leeks. Cook a few minutes until tender.

Add potatoes, tomato sauce and chicken broth. Cook 10 minutes.

Add squash and peppers; cook 15 minutes or until vegetables are tender.

Lightly brush chicken breasts with oil. Grill approximately 10 minutes on each side, or until juices run clear.

Cut each chicken breast into 3 or 4 large pieces and add to sauce. Reheat just before serving.

Sprinkle with cilantro.
 

    Nutritional analysis per serving:
    Calories 247, Protein 18g, Fat 7g, Calories From Fat 7%, Cholesterol 35mg, Carbohydrates 31g, Fiber 6g, Sodium 82mg.
     

Source: Produce for Better Health/Prince Edward Island Potato Board
 

 

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

RELATED RECIPES

  Chicken Recipes pg 5   |   Mediterranean Style Grilled Chicken   |   Heart Healthy BBQ Chicken   |   Herbed Chicken & Biscuits   |   Honey Mustard Chicken   |   Hot Pepper Chicken Under A Brick   |   Jalapeno Mango Salsa   |   Jamaican Chicken with Black Beans   |   Jamaican Hazelnut Chicken   |   Jamaican Jerk Chicken   |   Jamaican Pineapple Orange Chicken   |   Jerk Chicken Marinade   |   Jerk Chicken with Mango   |   Jerk Chicken, Roasted Vegetables   |   Jerk Chicken with Sherried Mangoes   |   Jerk Seasoning Mix, Dry   |   Roasted Jerk Chicken   |   Kalamata Stuffed Chicken   |   Korean Style Grilled Chicken   |   Kung Pao Chicken   |   Kung Po Chicken (Gongbao Jiding)   |   Lemon Chicken   |   Lemon and Olive Chicken   |   Lemon Pepper Chicken   |   Lime Chicken with Pineapple Salsa   |   Mango Chicken Stir Fry   |   Maple Broiled Chicken   |   Marmalade Chicken   |   Mediterranean Chicken with Quince   |   Mesquite Grilled Chicken   |   Microwave Chicken Oriental   |   Middle Eastern Grilled Chicken   |   Morocan Chicken w/Pistachios   |   Mushroom and Chicken Teriyaki   |   Mushroom Stir Fry   |   Onigiri Rice Balls   |   Orange Chicken Leg Quarters   |   Orange Chicken and Sweet Potatoes   |   Orange Dijon Garlic Chicken   |   Orange Honey Glazed Chicken   |   Orange Mango Chicken   |   Oven Fried Chicken   |   Pan Fried Chicken, Nectarine Salsa   |   Paprika Chicken   |   Persian Apricot Chicken   |   Persian Chicken with Sour Cherries   |   Petite Chicken & Wild Rice   |   Philippe's Beijing Chicken   |   Plum Good Jamaican Chicken   |   Potato & Chicken Stir Fry   |   Potatoes & Leeks with Chicken  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

 

FoodReference.com Logo

 

 

Popular Pages