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Chicken, Turkey, Duck, etcChicken Recipes pg 5 >  Plum Good Jamaican Chicken

 

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PLUM GOOD JAMAICAN CHICKEN

Prep Time: 15 Minutes
Cook/Bake Time: 15 Minutes
Servings: 4
 

Ingredients

    • 4 boneless skinless chicken breast halves
    • 1½ teaspoons Jamaican jerk seasoning, divided
    • 3 tablespoons butter, divided
    • 1 cup orange juice
    • 1/2 cup (about 3 oz) coarsely chopped dried plums
    • 1/2 cup chopped red bell pepper
    • 1 tablespoon lime juice
     

Preparation

Rub 1 teaspoon of the jerk seasoning onto chicken breasts.

In large skillet, heat 1 tablespoon of the butter over medium heat until melted.

Add chicken; cook 10 minutes or until done, turning once.

Remove chicken to serving platter; keep warm.

Add remaining jerk seasoning, remaining butter, orange juice, dried plums, bell pepper and lime juice to skillet.

Bring to a boil; reduce heat and simmer 5 minutes or until sauce is slightly thickened.

Spoon over chicken.
 

Nutritional Information (per serving)

    Calories  416 
    Cholesterol  160mg 
    % of Calories from Fat  26% 
    Fat  12g 
    Sodium  261mg 
    Carbohydrates  20g 
    Protein  56g 
    Fiber  2g 
     

California Dried Plum Board - www.californiadriedplums.org
 

 

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