PLUM GOOD JAMAICAN CHICKEN
Prep Time: 15 Minutes
Cook/Bake Time: 15 Minutes
Servings: 4
Ingredients
• 4 boneless skinless chicken breast halves
• 1 1/2 teaspoons Jamaican jerk seasoning, divided
• 3 tablespoons butter, divided
• 1 cup orange juice
• 1/2 cup (about 3 ounces) coarsely chopped dried plums
• 1/2 cup chopped red bell pepper
• 1 tablespoon lime juice
Preparation
Rub 1 teaspoon of the jerk seasoning onto chicken breasts.
In large skillet, heat 1 tablespoon of the butter over medium heat until melted.
Add chicken; cook 10 minutes or until done, turning once.
Remove chicken to serving platter; keep warm.
Add remaining jerk seasoning, remaining butter, orange juice, dried plums, bell pepper and lime juice to skillet.
Bring to a boil; reduce heat and simmer 5 minutes or until sauce is slightly thickened.
Spoon over chicken.
Nutritional Information (per serving)
Calories 416
Cholesterol 160mg
% of Calories from Fat 26%
Fat 12g
Sodium 261mg
Carbohydrates 20g
Protein 56g
Fiber 2g
California Dried Plum Board - www.californiadriedplums.org
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