(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 5 >  Pan Fried Chicken, Nectarine Salsa



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Weight Watchers All Time Favorites
Hands-On Prep: 8 Min
Cook: 6 Min
Serves: 4


• 2 large nectarines, halved, pitted, and chopped
• 1/4 cup chopped onion
• 1/4 cup chopped fresh basil
• 2 teaspoons balsamic vinegar
• 3/4 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 2 tablespoons yellow cornmellow
• 2 egg whites
• 4 (1/4-pound) thin-sliced chicken breast cutlets
• 2 teaspoons canola oil


1. To make the salsa, combine the nectarines, onion, basil, vinegar, 1/4 teaspoon of the salt, and 1/4 teaspoon of pepper in a small bowl; set aside.

2. Combine the cornmeal, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper on a sheet of wax paper. Lightly beat the egg whites in a shallow bowl. Dip the chicken cutlets, one at a time, in the egg whites, then coat with the cornmeal mixture, pressing firmly so it adheres.

3. Heat the oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook, turning once, until lightly browned and cooked through, about 3 minutes on each side. Serve with the salsa.

Try It: Look for blue cornmeal in specialty food stores and Latino groceries and use it instead of the more typical yellow variety. It has the same crunchy texture as regular cornmeal, but its unusual color is guaranteed to be a conversation starter. It's also great in corn muffins.

Nutrition Per Serving
(1 piece chicken and generous 1/3 cup salsa):
207 Cal, 5 g Fat, 1 g Sat Fat, 0 g Trans Fat, 63 mg Chol, 519 mg Sod, 14 g Carb,2 g Fib, 26 g Prot, 25 mg Calc.
Points value: 4.



Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.


  Chicken Recipes pg 5   |   Mediterranean Style Grilled Chicken   |   Heart Healthy BBQ Chicken   |   Herbed Chicken & Biscuits   |   Honey Mustard Chicken   |   Hot Pepper Chicken Under A Brick   |   Jalapeno Mango Salsa   |   Jamaican Chicken with Black Beans   |   Jamaican Hazelnut Chicken   |   Jamaican Jerk Chicken   |   Jamaican Pineapple Orange Chicken   |   Jerk Chicken Marinade   |   Jerk Chicken with Mango   |   Jerk Chicken, Roasted Vegetables   |   Jerk Chicken with Sherried Mangoes   |   Jerk Seasoning Mix, Dry   |   Roasted Jerk Chicken   |   Kalamata Stuffed Chicken   |   Korean Style Grilled Chicken   |   Kung Pao Chicken   |   Kung Po Chicken (Gongbao Jiding)   |   Lemon Chicken   |   Lemon and Olive Chicken   |   Lemon Pepper Chicken   |   Lime Chicken with Pineapple Salsa   |   Mango Chicken Stir Fry   |   Maple Broiled Chicken   |   Marmalade Chicken   |   Mediterranean Chicken with Quince   |   Mesquite Grilled Chicken   |   Microwave Chicken Oriental   |   Middle Eastern Grilled Chicken   |   Morocan Chicken w/Pistachios   |   Mushroom and Chicken Teriyaki   |   Mushroom Stir Fry   |   Onigiri Rice Balls   |   Orange Chicken Leg Quarters   |   Orange Chicken and Sweet Potatoes   |   Orange Dijon Garlic Chicken   |   Orange Honey Glazed Chicken   |   Orange Mango Chicken   |   Oven Fried Chicken   |   Pan Fried Chicken, Nectarine Salsa   |   Paprika Chicken   |   Persian Apricot Chicken   |   Persian Chicken with Sour Cherries   |   Petite Chicken & Wild Rice   |   Philippe's Beijing Chicken   |   Plum Good Jamaican Chicken   |   Potato & Chicken Stir Fry   |   Potatoes & Leeks with Chicken  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages