LEMON CHICKEN
Yield: 6 servings
Ingredients
• 6 chicken thighs
• salt to taste
• pepper to taste
• 2 tablespoons olive oil
• 3 lemons
• poultry seasoning to taste
• 1 cup dry white wine
• 2 tablespoons capers
Directions
Lightly salt and pepper the chicken pieces.
Heat oil in skillet and add chicken pieces.
Quickly brown the chicken on both sides.
Squeeze lemons over chicken and sprinkle with poultry seasoning.
Add 1/2 of the wine to the skillet, cover with a loose fitting lid and simmer on low heat for 10-12 minutes.
Add the capers and the remainder of the wine and simmer for another 15-20 minutes, covered.
Nutritional Value Per Serving
Calories 172, Calories From Fat 171, Total Fat 19g, Saturated Fat 5g, Trans Fatty Acid .21g, Cholesterol 79mg, Total Carbohydrate 3g, Protein 16g, Omega 3 Fatty Acid .21g
Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com
|
