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Yield: 1/3 cup
Spices can make the ordinary extraordinary. Here’s a great allpurpose spice mix. Try this mix with meat, poultry, fish, or vegetable dishes. Use it instead of salt—even in the salt shaker.

1 1/2 tsp white pepper
1/2 tsp cayenne pepper
1/2 tsp black pepper
1 tsp onion powder
1 1/4 tsp garlic powder
1 Tbsp basil, dried
1 1/2 tsp thyme, dried

Mix all ingredients together.

Store in an airtight container.

Serving Size: 1/2 teaspoon
Each serving provides:
Calories: 1
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Total fiber: 0 g
Protein: 0 g
Carbohydrates: less than 1 g
Potassium: 4 mg

National Institutes of Health - www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute




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