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This spicy seasoning will heat up your catfish stew—and other dishes too.

Yield: 1/3 cup

1/4 C paprika
2 Tbsp dried oregano, crushed
2 tsp chili powder
1 tsp garlic powder
1 tsp black pepper
1/2 tsp red (cayenne) pepper
1/2 tsp dry mustard

Mix together all ingredients. Store in airtight container.

Serving size: 1 tablespoon - Each serving provides:
Calories: 26
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 13 mg
Total fiber: 2 g
Protein: 1 g
Carbohydrates: 5 g
Potassium: 180 mg

National Institutes of Health www.nih.gov/
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute




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