(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Potatoes, Rice, Pasta, etc.Rice Recipes pg 1 >  Heart Healthy  Oriental Rice



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Chef with red wine glass


Skim off the fat from the chicken stock, use a minimum of oil, and don’t add salt—and you’ll create a dish that’s flavorful and healthy.

Yield: 10 servings


    1 1/2 C water
    1 C chicken stock or broth,
    fat skimmed from top
    1 1/3 C long grain white rice, uncooked
    2 tsp vegetable oil
    2 Tbsp onion, finely chopped
    1 C celery, finely chopped
    2 Tbsp green pepper, finely chopped
    1/2 C pecans, chopped
    1/4 tsp ground sage
    1/2 C water chestnuts, sliced
    1/4 tsp nutmeg
    to taste black pepper


1. Bring water and stock to boil in medium-size saucepan.

2. Add rice and stir. Cover and simmer for 20 minutes.

3. Remove pan from heat. Let stand, covered, for 5 minutes or until all liquid is absorbed. Reserve.

4. Heat oil in large nonstick skillet.

5. Sauté onion and celery over moderate heat for 3 minutes. Stir in remaining ingredients, including reserved cooked rice. Fluff with fork before serving.

Serving size: 1/2 cup - Each serving provides:
Calories: 139
Total fat: 5 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 86 mg
Total fiber: 1 g
Protein: 3 g
Carbohydrates: 21 g
Potassium: 124 mg

National Institutes of Health-
Keep the Beat: Heart Healthy Recipes
National Heart, Lung, and Blood Institute

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Rice Recipes pg 1   |   RISOTTO Recipes >>>>>   |   Almond Rice   |   Apricot Pilaf with Mushrooms   |   Arroz con Pollo   |   Basmati Rice, Galangal & Broccoli   |   Biryani   |   Brandied Rice and Mushrooms   |   Brown Fried Rice   |   Brown & Wild Rice Pilaf   |   Cal Wild Rice Azteca   |   Caribbean Rice   |   Caribbean Rice Pilaf   |   Carmelized Onion Rice Tart   |   Chen Style Fried Rice   |   Cheesy Rice Souffle   |   Cherry Rice Pilaf   |   Cilantro Lime Rice (Vegan)   |   Clam Gumbo On Rice   |   Cranberry Pecan Rice Pilaf   |   Creamy Red Beans & Rice   |   Croquettes, Rice Croquettes (1875)   |   Croquettes, Rice Croquettes (1904)   |   Croquettes, Sicilian Croquettes  |   Cumin Scented Rice   |   Dark Rice   |   Express Shrimp & Sausage Jambalaya   |   Fast Creamy Broccoli Rice   |   Fried Rice with Green Olives   |   Golden Sun Rice   |   Gorgonzola Lemon Rice   |   Green Onions & Lemongrass Rice  |   Green Rice Recipe   |   Harvest Wild Rice Casserole   |   Heart Healthy  Oriental Rice   |   Hoppin' John   |   Hopping John (1901)   |   Hoppin' John, Arkansas   |   Hoppin' John, Senator McConnell's   |   Indonesian Fried Rice   |   Indonesian Rice   |   Island Style Rice & Beans   |   Jamaican Style Peas & Rice   |   Layered Rice Pesto & Pepper Bake   |   Lemon Zested Brown Rice Pilaf   |   Lime Saffron Rice   |   Mexican Rice   |   Mexican Rice with Charred Tomatoes   |   Mozzarella Tomato & Basil Rice Casserole   |   Multi Grain Cherry Pilaf  
  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.