FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today in Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Magazines       Recipe Contests       Cooking Schools       Gourmet Tours       Food Festivals

You are here > Home > Recipes

Potatoes, Rice, Pasta, etc.Rice Recipes pg 1 >  Express Shrimp & Sausage Jambalaya

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

EXPRESS SHRIMP & SAUSAGE JAMBALAYA

Reprinted from The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less by Jim Romanoff and the Editors of EatingWell Magazine

Makes 4 servings, 1½ cups each.
Active Minutes: 15
Total: 25 minutes

You don't have to sacrifice the traditional smoky punch of this Cajun favorite just because you're short on time. All you need is some purchased sausage and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. Have some sliced berries for dessert to cool off your palate!

Ingredients
• 1 teaspoon canola oil
• 8 ounces andouille sausage (see Note) or low-fat kielbasa, cut into ¼-inch-thick slices
• 1 16-ounce bag frozen bell pepper and onion mix
• 1 14-ounce can reduced-sodium chicken broth
• 2 cups instant brown rice
• 8 ounces raw shrimp (26-30 per pound), peeled and deveined


Directions

1. Heat oil in a Dutch oven over medium-high heat. Add sausage and pepper-onion mix; cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

2. Add broth to the pot and bring to a boil. Add rice, stir once, cover and cook for 5 minutes. Add shrimp and stir to incorporate. Remove from the heat and let stand, covered, until the shrimp are opaque and cooked through, 5 to 6 minutes. Fluff with a fork and serve.

ingredient note: Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.

Per Serving: 412 calories; 10 g fat (3 g sat, 1 g mono); 142 mg cholesterol; 44 g carbohydrate; 31 g protein; 3 g fiber; 685 mg sodium.
Nutrition Bonus: Selenium (31% daily value), Vitamin C (25% dv).

Copyright © 2006 by Eating Well, Inc.
 

 

RELATED RECIPES

   Rice Recipes pg 1    ·    RISOTTO Recipes >>>>>    ·    Almond Rice    ·    Apricot Pilaf with Mushrooms    ·    Arroz con Pollo    ·    Basmati Rice, Galangal & Broccoli    ·    Biryani   ·    Brandied Rice and Mushrooms    ·    Brown Fried Rice    ·    Brown & Wild Rice Pilaf    ·    Cal Wild Rice Azteca    ·    Caribbean Rice    ·    Caribbean Rice Pilaf    ·    Carmelized Onion Rice Tart    ·    Chen Style Fried Rice    ·    Cheesy Rice Souffle    ·    Cherry Rice Pilaf    ·    Cilantro Lime Rice (Vegan)    ·    Clam Gumbo On Rice    ·    Cranberry Pecan Rice Pilaf   ·    Creamy Red Beans & Rice    ·    Croquettes, Rice Croquettes (1875)    ·    Croquettes, Rice Croquettes (1904)    ·    Croquettes, Sicilian Croquettes    ·    Cumin Scented Rice    ·    Dark Rice    ·    Express Shrimp & Sausage Jambalaya    ·    Fast Creamy Broccoli Rice    ·    Fried Rice with Green Olives    ·    Golden Sun Rice    ·    Gorgonzola Lemon Rice    ·    Green Onions & Lemongrass Rice    ·    Green Rice Recipe    ·    Harvest Wild Rice Casserole    ·    Heart Healthy  Oriental Rice    ·    Hoppin' John    ·    Hopping John (1901)    ·    Hoppin' John, Arkansas    ·    Hoppin' John, Senator McConnell's    ·    Indonesian Fried Rice    ·    Indonesian Rice    ·    Island Style Rice & Beans    ·    Jamaican Style Peas & Rice    ·    Layered Rice Pesto & Pepper Bake    ·    Lemon Zested Brown Rice Pilaf    ·    Lime Saffron Rice    ·    Mexican Rice    ·    Mexican Rice with Charred Tomatoes    ·    Mozzarella Tomato & Basil Rice Casserole    ·    Multi Grain Cherry Pilaf   
Home       About & Contact       Recipes Index       Kitchen Tips       Cooking Contests       Other Links


Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com

All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.






 

 

 

 

 

Popular Pages

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.