Food Reference Website Logo

The FoodReference Website - Recipe Section
Pasta and Noodle Recipes, Potato, Sweet Potato & Yam Recipes, Rice Recipes and Stuffings

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food Timeline . . Food Videos . . Food Trivia Quizzes . . Crosswords . . Humor . . Poetry . . CookBooks . . Food Posters . . Catalogs . . Magazines . . Flowers . . Key West . . Gourmet Tours . . Cooking Schools . . Festivals & Shows .

You are here > HomeRecipes >  

 Potatoes, Rice, Pasta, etc.Rice Recipes pg 1 >  Basmati Rice, Galangal & Broccoli >
 

Next Recipe

 

 

 

 

food125x125B

 

 

 

..Rice Recipes pg 1.. ..RISOTTO Recipes >>>>>.. ..Almond Rice.. ..Apricot Pilaf with Mushrooms.. ..Arroz con Pollo.. ..Basmati Rice, Galangal & Broccoli.. ..Biryani.. ..Brandied Rice and Mushrooms.. ..Brown & Wild Rice Pilaf.. ..Caribbean Rice.. ..Caribbean Rice Pilaf.. ..Carmelized Onion Rice Tart.. ..Cheesy Rice Souffle.. ..Cherry Rice Pilaf.. ..Clam Gumbo On Rice.. ..Cranberry Pecan Rice Pilaf.. ..Creamy Red Beans & Rice.. ..Croquettes, Rice Croquettes (1875).. ..Croquettes, Rice Croquettes (1904).. ..Croquettes, Sicilian Croquettes.. ..Cumin Scented Rice.. ..Dark Rice.. ..Express Shrimp & Sausage Jambalaya.. ..Fast Creamy Broccoli Rice.. ..Fried Rice with Green Olives.. ..Golden Sun Rice.. ..Gorgonzola Lemon Rice.. ..Green Onions & Lemongrass Rice.. ..Green Rice Recipe.. ..Harvest Wild Rice Casserole.. ..Heart Healthy  Oriental Rice.. ..Hoppin' John.. ..Hopping John (1901).. ..Hoppin' John, Arkansas.. ..Hoppin' John, Senator McConnell's.. ..Indonesian Fried Rice.. ..Indonesian Rice.. ..Island Style Rice & Beans.. ..Layered Rice Pesto & Pepper Bake.. ..Lemon Zested Brown Rice Pilaf.. ..Lime Saffron Rice.. ..Mexican Rice.. ..Mexican Rice with Charred Tomatoes.. ..Mozzarella Tomato & Basil Rice Casserole.. ..Multi Grain Cherry Pilaf..

. Home . . Recipes . . About & Contact . . Links .

 

 

Bookmark and Share 

BASMATI RICE WITH GALANGAL AND BROCCOLI

Makes 4 servings
Each serving equals one 5 A Day servings


Ingredients
enough basmati rice to make 2 cups cooked
2 cups steamed broccoli
4 pieces galangal; peeled
½ tsp salt
grated zest and juice of 1 lime
2 tsp sugar
2 tsp rice vinegar
2 tsp chopped coriander
salt and freshly ground black pepper


Place the rice in a pan, cover the rice with water and bring to the boil.

Add 3 pieces of roughly chopped galangal and the salt to the rice.

Cook the rice according to the package instructions.

Remove the galangal, place the rice into a clean bowl and add the remaining ingredients and add seasoning to taste.

Grate the remaining pieces of galangal and squeeze the juice over the rice.


Nutritional analysis per serving: Calories 193, Protein 6g, Fat 2g, Calories From Fat 1%, Cholesterol 0mg, Carbohydrates 41g, Fiber 5g, Sodium 317mg.
 

 

Please feel free to link to any pages of FoodReference.com from your website.

No permission is necessary to link to our pages.

For permission to use any of the content on FoodReference.com please contact:  james@foodreference.com

All contents of this website are copyright © 1990--2009 James T. Ehler and www.FoodReference.com  unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.


 

3 Young Chefs

Click on the
3 Young Chefs
for the Best
Culinary Schools,
Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trail issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.