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Soups & StewsSeafood Soups: A - Clams >  Clam Gumbo on Rice



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Chef with red wine glass


Yield: 6 servings 

36 Florida clams in the shell
1 10-ounce package frozen sliced Florida okra (partially thawed and separated)
1/2 Cup sliced onion
1/4 cup vegetable oil
3 tablespoons all-purpose flour
1 teaspoon salt
1 16-ounce can tomatoes
1/4 teaspoon pepper sauce
1/4 teaspoon fine herbs blend
3 cups cooked rice

Wash clams thoroughly under cold running water.

Shuck clams, drain; set aside.

Cook okra and onion in vegetable oil for 5-8 minutes or until onion is soft and okra is partially cooked.

Blend in flour and salt.

Add tomatoes; cook, stirring until slightly thickened.

Add clams, pepper sauce and fine herbs; cook until the edges of the clams curl.

Serve over hot rice.

Per serving: calories 310, calories from fat 100, total fat 10g, saturated fat 1.5g, cholesterol 20mg, total carbohydrate 42g, protein 12g.

Florida Department of Agriculture and Consumer Services




   Seafood Soups: A - Clams    ·    Basic Fish Stock    ·    Antoine's Fish Stock    ·    Bermuda Fish Chowder    ·    Better Than Chris's Chowder    ·    Brazilian Fish Stew    ·    Bouillabaisse    ·    Caldereta De Pescado (Fish Stew)    ·    California Fishermen's Soup    ·    Cannery Row Soup    ·    Chowder Recipe (1830)    ·    Cioppino    ·    Cioppino Two    ·    Cioppino, Florida    ·    Cioppino, Florida Style    ·    Cioppino, Spicy Cioppino    ·    Cotriade (Fish & Potato Stew)    ·    Daniel Webster's Chowder (1885)    ·    Great Lakes 'Chowda'    ·    Gumbo, Fancy Florida Seafood    ·    Gumbo, Florida    ·    Gumbo, Creole Gumbo    ·    Manhattan Seafood Chowder    ·    Marche Style Fish Soup    ·    Margiritsa (Greek Easter Soup)    ·    Mediterranean Seafood Stew    ·    Rockport Fish Chowder    ·    Seafood Stew (Diabetic)    ·    Spicy Seafood Stew    ·    Shellfish and Fennel Soup    ·    Clam Chowder, Classic Manhattan    ·    Clam Chowder, Manhattan    ·    Clam Chowder, Manhattan 2    ·    Clam Chowder, New England    ·    Clam Chowder, New England 2    ·    Clam Gumbo on Rice    ·    Clams In Parsley Tomato Broth    ·    Clam and Potato Chowder    ·    Clam Stew    ·    Clams in Vegetable Broth   

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