(Since 1999)

RECIPE SECTION - Over 10,000 Recipes


Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes

Soups & StewsSeafood Soups: A - Clams >  Cioppino, Spicy Cioppino


FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



EatingWell Serves Two by Jim Romanoff
San Francisco's Italian immigrants developed this stew to use the abundant local seafood. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.
Total: 30 minutes
Makes 2 Servings, 2 Cups Each.


• 4 small (1-to 2-inch-diameter) red potatoes, quartered
• 2 tablespoons extra-virgin olive oil, divided
• 1 tilapia fillet, diced (about 5 ounces)
• 4 ounces dry bay scallops patted dry
• 1 small sweet onion, sliced
• 2 teaspoons Italian seasoning blend or poultry seasoning
• 1 or 2 teaspoons hot paprika
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1 cup dry white wine
• 1/2 cup water
• 3 plum tomatoes, diced
• 2 tablespoons capers, rinsed (optional)
• 2 tablespoons minced fresh parsley (optional)

Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain.

2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add tilapia and scallops; cook, stirring once or twice, until just opaque, about 2 minutes. Transfer to a plate and cover with foil to keep warm.

Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian (or poultry) seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add wine, water and tomatoes; bring to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes. Add the fish, scallops, potatoes and capers (if using), return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley, if desired.

Per Serving: 431 calories; 17 g fat (2 g sat, 11 g mono); 56 mg cholesterol; 22 g carbohydrate; 27 g protein; 3 g fiber; 502 mg sodium; 1,041 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value). Potassium & Vitamin A (30%dv), Magnesium (23% dv).



  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages