BROWN & WILD RICE PILAF
Serving Size: 10
Step One
1/2 Medium Onion -- diced
1 Whole Red Bell Pepper -- diced
2 Ounces Celery -- diced
1/2 Pound Mushrooms -- sliced
3 Fluid Ounces Clarified Butter
Step Two
5 Cups Water -- cold
2 Tablespoons Chicken Bouillon Cube
2 Cups Brown Rice
1/2 Cup Wild Rice
1 Tablespoon Cumin
DIRECTIONS:
[1) Saute Vegetables with clarified butter.
[2) Put Brown and Wild Rice in COLD Water, add Chicken Base, and Cumin, and bring to a simmer. Simmer for 3-to 5 minutes.
Place in oven proof dish and cover with foil. Put in 325°F oven for 30-35 minutes.
REMOVE FROM OVEN, UNCOVER AND FLUFF WITH SPOON.
Per serving: 255 Calories (kcal); 9g Total Fat; (32% calories from fat); 5g Protein; 38g Carbohydrate; 20mg Cholesterol; 562mg Sodium
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