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BROWN & WILD RICE PILAF

Serving Size: 10

Step One
1/2 Medium Onion -- diced
1 Whole Red Bell Pepper -- diced
2 Ounces Celery -- diced
1/2 Pound Mushrooms -- sliced
3 Fluid Ounces Clarified Butter
    
Step Two
5 Cups Water -- cold
2 Tablespoons Chicken Bouillon Cube
2 Cups Brown Rice
1/2 Cup Wild Rice
1 Tablespoon Cumin


DIRECTIONS:
[1) Saute Vegetables with clarified butter.

[2) Put Brown and Wild Rice in COLD Water, add Chicken Base, and Cumin, and bring to a simmer. Simmer for 3-to 5 minutes.

Place in oven proof dish and cover with foil.    Put in 325°F oven for 30-35 minutes.

REMOVE FROM OVEN, UNCOVER AND FLUFF WITH SPOON.


Per serving: 255 Calories (kcal); 9g Total Fat; (32% calories from fat); 5g Protein; 38g Carbohydrate; 20mg Cholesterol; 562mg Sodium
 

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