(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 2 >  Chicken Breast with Avocado Risotto



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Serves 6.
Each serving equals 3/4 cup of fruit or vegetables


    • 1 Tbsp Olive Oil
    • 2 cups Fresh green bell pepper, diced
    • ½ cup Frozen corn
    • 1½ cup Fresh tomato, diced
    • 4 cups White rice, cooked
    • ¾ cup Fresh basil, chopped
    • ½ medium California avocado, diced

    • 1 Tbsp Olive oil
    • 6 (3 oz each) Boneless, skinless chicken breasts
    • ½ cup Capers
    • ¾ Fresh lemon juice
    • ½ cup Fresh parsley, chopped
    • ½ medium California avocado, sliced


Put olive oil in a skillet and over low heat, sautè the green bell pepper, corn, and tomato for approximately 5 minutes. Add the precooked white rice and basil. Simmer for approximately 5 more minutes and set aside. Add the diced avocado.

Chicken Preparation:

Sautè the chicken breasts in olive oil for approximately 5 minutes on each side over low heat. Remove chicken from skillet and set aside. In the same skillet sautè the capers for approximately 1 minute. Remove from heat and add lemon juice and parsley. To serve, place the risotto mixture on plate and top with chicken breast. Pour the caper and lemon juice mixture over the chicken and rice. Garnish with the California avocado slices.

Nutrition information per serving:
Calories 452, Fat 13g, Saturated Fat 2.3g, Polyunsaturated Fat 1.8g, Monosaturated Fat 7.7g, Cholesterol 72mg, Sodium 107mg, Total Carbohydrate 52g, Protein 32g, Fiber 3g, Sugars 6g.


Source: California Avocado Commission  The National 5 A Day Program -



Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.


  Chicken Recipes pg 2   |   Cherry Glazed Baked Chicken   |   Cherry Glazed Chicken   |   Cherry Mustard Chicken   |   Cherry Stuffed Grilled Chicken   |   Chicken a la King   |   Chicken a la Maryland   |   Chicken Andouille Stir Fry   |   Chicken and Apple Saute   |   Chicken, Apricot and Cheddar Stirfry   |   Chicken Bourbon   |   Chicken with Beer and Chicory   |   Chicken In Cider Gravy   |   Chicken Breast with Avocado Risotto   |   Chicken Breasts with Broccoli Pesto   |   Chicken Breasts with Curried Fruit   |   Chicken Breast, Goat Cheese Stuffed   |   Chicken Breasts with Rosemary   |   Chicken & Broccoli Bake   |   Chicken Bulgur Casserole   |   Chicken Cabbage Stir Fry   |   Chicken Cacciatora 1   |   Chicken Cacciatore 2   |   Chicken Cacciatore w/Mushrooms   |   Chicken Cacciatore with Rice   |   Chicken w/California Pistachio Sauce   |   Chicken Cassoulet   |   Chicken Chasseur   |   Chicken Coconut & Cashew   |   Chicken Cordon Bleu   |   Chicken Cordon Bleu 2   |   Chicken Coriander Curry   |   Chicken Cranberry Bake   |   Chicken Croquettes (1881)   |   Chicken Curry with Dried Plums   |   Chicken Divan   |   Chicken and Dumplings   |   Chicken Enchilada Casserole   |   Chicken Florentine   |   Chicken with Green Sauce (ww)   |   Chicken In Green Sauce (Punjab)   |   Chicken Habanero   |   Chicken with Horseradish   |   Chicken Italiano, Crock Pot   |   Chicken & Kashi Casserole   |   Chicken Kiev   |   Chicken with Kraut  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages