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Chicken, Turkey, Duck, etcChicken Recipes pg 2 >  Chicken Cabbage Stir Fry

 

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CHICKEN-CABBAGE STIR-FRY

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Serves 4

INGREDIENTS

• 3 chicken breast halves, skinned and boned
• 3 cups green cabbage, cut in ½ inch slices
• ½ tsp. ground ginger
• ½ cup water
• 1 tsp. Oil
• 1 Tbsp. cornstarch
• ¼ tsp. garlic powder
• 1 Tbsp. soy sauce
 

DIRECTIONS

Cut chicken breast halves into strips. Heat oil in frypan

Add chicken strips and stirfry over moderately high heat, turning pieces constantly, until lightly browned (about 2-3 minutes).

Add cabbage; stirfry 2 minutes until cabbage is tender-crisp.

Mix cornstarch and seasonings; add to water and soy sauce, mixing until smooth.

Stir into chicken mixture.

Cook until thickened and pieces are coated, about 1 minute.

This is an official 5 a Day recipe, and provides four people with one serving of vegetable each.
 

Nutritional Analysis

    Calories: 135
    Fat: 2 g
    Cholesterol: 50 mg
    Sodium: 325 mg
    % Calories from Fat: 13%
     

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