CHICKEN ITALIANO, CROCK POT
Makes 8 servings. (about 3 quarts)
Ingredients
• 3 pounds chicken fryer, cut into serving pieces with skin removed
• 1/3 cup fat-free Italian salad dressing
• 1-1/2 cups long-grain rice
• 2 cups (16 oz. can) stewed tomatoes, chopped
• 1/2 cup dry, white wine
• 1 tsp. Italian seasoning
• 1/8 tsp. celery seed
• 1 tsp. salt
• 2 cups Brussels sprouts
Directions
Rinse chicken pieces; pat dry.
In a large skillet, sautè chicken in Italian salad dressing over medium heat.
In a crock-pot, mix rice, tomatoes, wine, seasonings, and Brussels sprouts.
Place chicken on top of rice mixture.
Cover and cook on low setting for 4 to 6 hours.
Nutritional Analysis: Calories 474, Total Fat 10g, Saturated Fat 3g, Carbohydrates 38g, Protein 53g, cholesterol 158mg, Fiber 3g, sodium 688mg. Carbohydrates 35% Protein 46% Fat 19%
The National 5 A Day Program - www.5aday.gov
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