FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Chicken, Turkey, Duck, etcChicken Recipes pg 2 >  Chicken & Broccoli Bake

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

FREE MAGAZINES
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

CHICKEN AND BROCCOLI BAKE

Makes 4 servings.
Serving size: 1-1/2 cups
 

INGREDIENTS

• 1 pound frozen chopped broccoli, thawed
• 1 cup finely chopped onions
• 1 clove fresh garlic, minced
• 1/4 tsp freshly ground black pepper
• 1 cup cubed cooked white chicken meat without skin
• 1 (8-ounce) can sliced water chestnuts
• 1/2 cup fat free sour cream
• 2 Tbsp fat free milk
• 1 cup shredded lowfat mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 3/4 tsp paprika
 

DIRECTIONS

Place the broccoli in a baking dish with the onions, garlic, and pepper, spreading out the ingredients to cover the surface of the dish.

Cover tightly and microwave on high until the vegetables are crisp-tender, about 3 to 4 minutes.

Arrange the chicken and water chestnuts evenly on top of the broccoli.

Cover with wax paper and microwave on high for 3 minutes.

In a small mixing bowl, stir the sour cream and milk together; pour evenly over the contents of the baking dish.

Sprinkle with the cheeses and paprika.

Cover with wax paper again and microwave on medium-high (70%) until the cheeses are melted, 3-5 minutes
 

National Heart, Lung and Blood Institute
 

 

RELATED RECIPES

  Chicken Recipes pg 2   |   Cherry Glazed Baked Chicken   |   Cherry Glazed Chicken   |   Cherry Mustard Chicken   |   Cherry Stuffed Grilled Chicken   |   Chicken a la King   |   Chicken a la Maryland   |   Chicken Andouille Stir Fry   |   Chicken and Apple Saute   |   Chicken, Apricot and Cheddar Stirfry   |   Chicken Bourbon   |   Chicken with Beer and Chicory   |   Chicken In Cider Gravy   |   Chicken Breast with Avocado Risotto   |   Chicken Breasts with Broccoli Pesto   |   Chicken Breasts with Curried Fruit   |   Chicken Breast, Goat Cheese Stuffed   |   Chicken Breasts with Rosemary   |   Chicken & Broccoli Bake   |   Chicken Bulgur Casserole   |   Chicken Cabbage Stir Fry   |   Chicken Cacciatora 1   |   Chicken Cacciatore 2   |   Chicken Cacciatore w/Mushrooms   |   Chicken Cacciatore with Rice   |   Chicken w/California Pistachio Sauce   |   Chicken Cassoulet   |   Chicken Chasseur   |   Chicken Coconut & Cashew   |   Chicken Cordon Bleu   |   Chicken Cordon Bleu 2   |   Chicken Coriander Curry   |   Chicken Cranberry Bake   |   Chicken Croquettes (1881)   |   Chicken Curry with Dried Plums   |   Chicken Divan   |   Chicken and Dumplings   |   Chicken Enchilada Casserole   |   Chicken Florentine   |   Chicken with Green Sauce (ww)   |   Chicken In Green Sauce (Punjab)   |   Chicken Habanero   |   Chicken with Horseradish   |   Chicken Italiano, Crock Pot   |   Chicken & Kashi Casserole   |   Chicken Kiev   |   Chicken with Kraut  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.  For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

 

Popular Pages