FoodReference.com Logo

FoodReference.com   (Since 1999)

RECIPE SECTION (over 10,000 recipes)

Home       Food Articles       Food Trivia       Today In Food History       Recipes       Cooking Tips       Videos       Food Quotes       Who's Who       Food Trivia Quizzes       Crosswords       Food Poems       Food Posters       Cookbooks       Recipe Contests       Magazines       Culinary Schools       Gourmet Tours       Food Festivals

You are here > Home

 

CULINARY SCHOOLS
and COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

Chef with red wine glass

CHAYOTE SALAD

Makes 3 servings
Equals two 5 A Day servings


Ingredients
1 fresh chayote squash
3 cups fresh spinach
16 oz garbanzo beans, cooked
1/2 cup chopped red onion
1/2 cup chopped carrot
2 Tbsp fat free vinaigrette salad dressing
4 oz. reduced fat Monterey Jack cheese, shredded


Cook chayote in a small amount of boiling water for about l5 minutes, or till tender.

Rinse pieces in cold water; peel, and remove seed.

Cut into 1/2-inch chunks.

In a large salad bowl, toss together spinach, chayote, garbanzo beans, and cheese.

Top with nonfat vinaigrette


Nutritional analysis per serving:  Calories 301, Calories from Fat 29%, Fat 10g, Protein 20g, Carbohydrates 36g, Fiber 9g, Cholesterol 27mg, Sodium 454mg.
 

 

                    RELATED RECIPES

   Vegetable Salads pg 2       Brussels Sprouts Salad       Brussels Sprouts, Marinated       Buffalo Mozzarella Caprese Salad      Bulgur Nut Salad Recipe       Bulgur, Mediterranean Bulgur Salad       Bulgur, Toasted Corn & Bulgur Salad       Bulgur Salad with Fruits and Nuts       Butterhead Lettuce with Pears & Pecans       Cabbage, Thai Cabbage Salad       Cabbage Salad (1909)       Cabbage & Tomato Salad       Cactus, 3 Vegetable Salad       Cactus, Mexican Cactus Salad       Cactus, Nopales & Couscous Salad       Caesar Salad       Caesar, Chipotle Caesar Salad       Caesar, New Caesar Style Salad       California Summer Salad       CARROT SALADS >>>>>       Cauliflower, Broccoli, & Raisin Salad       Cauliflower Salad with Capers & Scallions       Celeriac, Apple & Beet Salad       Celery Root & Apple Salad       Chayote Salad       Cherry and Hazlenut Salad       Cherry Pepper Salad       Cherry Grilled Sweet Pepper Salad       Cherry, Pineapple, Lettuce Salad       Cherry Vegetable Salad       Citrus Tossed Salad & Vinaigrette Dressings       COLE SLAW & SLAWS 1 >>>       VEGETABLE SLAWS 2 >>>       Colorful Fruit & Greens Salad       Confetti Salad       Mexican Corn Salad       Corn: Florida Bounty Corn Salad       Corn: Broiled Corn and Rice Salad       Corn Salad II       Corn & Quinoa Salad with Mint Dressing       Corn, Dilled Corn & Pea Salad       Corn, Grilled Corn & Tomato Salad       Corn, Zesty Corn Cucumber Salad       Cranberry & Wild Rice Salad  
Home       About Us & Contact Us       Recipes Index       Kitchen Tips       Cooking Contests       Other Links

Please feel free to link to any pages of FoodReference.com from your website.

For permission to use any of this content please E-mail: james@foodreference.com

All contents are copyright © 1990 - 2014 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.

You may copy and use portions of this website for non-commercial, personal use only.

Any other use of these materials without prior written authorization is not very nice and violates the copyright.

Please take the time to request permission.

 

 

 

 

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.